Frozen yogurts, chocolate, soft-serve
FDC ID: 168848
At a glance
Frozen yogurts, chocolate, soft-serve is a calorie-dense food in the Sweets category, providing 160 kcal per 100g. Each 100g supplies 4g of protein, 6g of fat, 24.9g of carbohydrates. It is an especially good source of riboflavin (16% of the Daily Value), copper (15% of the Daily Value), vitamin b12 (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
160
kcal
Protein
4
g
Total Fat
6
g
Total Carbohydrate
24.9
g
Dietary Fiber
2.2
g
Nutrition profile of Frozen yogurts, chocolate, soft-serve
Frozen yogurts, chocolate, soft-serve provides about 160 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 15%aids iron use and the formation of red blood cells and collagen
- Vitamin B12 12%is essential for red blood cell formation and nerve function
- Calcium 11%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 160 kcal | 45 kcal |
| Protein | 4 g | 1.1 g |
| Fat | 6 g | 1.7 g |
| Carbs | 24.9 g | 7.1 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 160 kcal | 8.0% | |
| Water | 63.80 g | — | |
| Protein | 4 g | 8.0% | |
| Cholesterol | 5 mg | 1.7% | |
| Total Fat | 6 g | 7.7% | |
| Total Carbohydrate | 24.90 g | 9.1% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 98 mg | 4.3% | |
| Potassium | 261 mg | 5.6% | |
| Calcium | 147 mg | 11.3% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 139 mg | 11.1% | |
| Iron | 1.25 mg | 6.9% | |
| Zinc | 0.49 mg | 4.5% | |
| Copper | 0.13 mg | 14.6% | |
| Manganese | 0.12 mg | 5.3% | |
| Selenium | 2.40 μg | 4.4% | |
| Retinol | 43 μg | — | |
| Vitamin A | 44 μgRAE | 4.9% | |
| Thiamin | 0.04 mg | 3.0% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 0.30 mg | 1.9% | |
| Vitamin B6 | 0.07 mg | 4.4% | |
| Vitamin B12 | 0.29 μg | 12.1% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Frozen yogurts, chocolate, soft-serve have?
Frozen yogurts, chocolate, soft-serve has 160 kcal (calories) per 100g.
How much protein, fat, and carbs are in Frozen yogurts, chocolate, soft-serve?
Per 100g, Frozen yogurts, chocolate, soft-serve provides 4g protein, 6g fat, 24.9g carbohydrates.
What nutrients is Frozen yogurts, chocolate, soft-serve high in?
Per 100g, Frozen yogurts, chocolate, soft-serve is a notable source of Riboflavin (about 16% of the Daily Value), Copper (about 15% of the Daily Value), Vitamin B12 (about 12% of the Daily Value).
What is the source of this nutrition data for Frozen yogurts, chocolate, soft-serve?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)