Yogurt, chocolate, nonfat milk
FDC ID: 172208
At a glance
Yogurt, chocolate, nonfat milk is a moderate-calorie food in the Dairy and Egg Products category, providing 112 kcal per 100g. Each 100g supplies 3.5g of protein, 0g of fat, 23.5g of carbohydrates. It is an especially good source of copper (23% of the Daily Value), vitamin b12 (21% of the Daily Value), riboflavin (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
112
kcal
Protein
3.5
g
Total Fat
0
g
Total Carbohydrate
23.5
g
Dietary Fiber
1.2
g
Nutrition profile of Yogurt, chocolate, nonfat milk
Yogurt, chocolate, nonfat milk provides about 112 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 23%aids iron use and the formation of red blood cells and collagen
- Vitamin B12 21%is essential for red blood cell formation and nerve function
- Riboflavin 17%supports fat and carbohydrate metabolism and skin/mucosal health
- Phosphorus 13%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 112 kcal | 32 kcal |
| Protein | 3.5 g | 1.0 g |
| Fat | 0 g | 0 g |
| Carbs | 23.5 g | 6.7 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 112 kcal | 5.6% | |
| Water | 71.57 g | — | |
| Protein | 3.53 g | 7.1% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 23.53 g | 8.6% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 135 mg | 5.9% | |
| Potassium | 339 mg | 7.2% | |
| Calcium | 88 mg | 6.8% | |
| Magnesium | 40 mg | 9.5% | |
| Phosphorus | 166 mg | 13.3% | |
| Iron | 0.42 mg | 2.3% | |
| Zinc | 1.13 mg | 10.3% | |
| Copper | 0.21 mg | 23.2% | |
| Selenium | 7 μg | 12.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.05 mg | 3.9% | |
| Riboflavin | 0.21 mg | 16.5% | |
| Niacin | 0.22 mg | 1.4% | |
| Vitamin B6 | 0.05 mg | 2.8% | |
| Vitamin B12 | 0.50 μg | 20.8% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Yogurt, chocolate, nonfat milk per 100g?
Yogurt, chocolate, nonfat milk has 112 kcal (calories) per 100g.
What are the macros in Yogurt, chocolate, nonfat milk?
Per 100g, Yogurt, chocolate, nonfat milk provides 3.5g protein, 0g fat, 23.5g carbohydrates.
What vitamins and minerals does Yogurt, chocolate, nonfat milk provide?
Per 100g, Yogurt, chocolate, nonfat milk is a notable source of Copper (about 23% of the Daily Value), Vitamin B12 (about 21% of the Daily Value), Riboflavin (about 17% of the Daily Value).
What is the source of this nutrition data for Yogurt, chocolate, nonfat milk?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)