Milk shakes, thick chocolate
FDC ID: 170883
At a glance
Milk shakes, thick chocolate is a moderate-calorie food in the Dairy and Egg Products category, providing 119 kcal per 100g. Each 100g supplies 3.0g of protein, 2.7g of fat, 21.1g of carbohydrates. It is an especially good source of riboflavin (17% of the Daily Value), vitamin b12 (13% of the Daily Value), calcium (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
119
kcal
Protein
3.0
g
Total Fat
2.7
g
Total Carbohydrate
21.1
g
Dietary Fiber
0.3
g
Nutrition profile of Milk shakes, thick chocolate
Milk shakes, thick chocolate provides about 119 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Riboflavin 17%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 13%is essential for red blood cell formation and nerve function
- Calcium 10%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 10%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 119 kcal | 34 kcal |
| Protein | 3.0 g | 0.9 g |
| Fat | 2.7 g | 0.8 g |
| Carbs | 21.1 g | 6.0 g |
| Fiber | 0.3 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 119 kcal | 6.0% | |
| Water | 72.20 g | — | |
| Protein | 3.05 g | 6.1% | |
| Cholesterol | 11 mg | 3.7% | |
| Total Fat | 2.70 g | 3.5% | |
| Total Carbohydrate | 21.15 g | 7.7% | |
| Dietary Fiber | 0.30 g | 1.1% | |
| Sodium | 111 mg | 4.8% | |
| Potassium | 224 mg | 4.8% | |
| Calcium | 132 mg | 10.2% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 126 mg | 10.1% | |
| Iron | 0.31 mg | 1.7% | |
| Zinc | 0.48 mg | 4.4% | |
| Copper | 0.07 mg | 7.2% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 1.90 μg | 3.5% | |
| Retinol | 18 μg | — | |
| Vitamin A | 18 μgRAE | 2.0% | |
| Vitamin D | 1 μg | 5.0% | |
| Vitamin E | 0.05 mg | 0.3% | |
| Thiamin | 0.05 mg | 3.9% | |
| Riboflavin | 0.22 mg | 17.1% | |
| Niacin | 0.12 mg | 0.8% | |
| Vitamin B6 | 0.03 mg | 1.5% | |
| Vitamin B12 | 0.32 μg | 13.3% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Milk shakes, thick chocolate have?
Milk shakes, thick chocolate has 119 kcal (calories) per 100g.
How much protein, fat, and carbs are in Milk shakes, thick chocolate?
Per 100g, Milk shakes, thick chocolate provides 3.0g protein, 2.7g fat, 21.1g carbohydrates.
What nutrients is Milk shakes, thick chocolate high in?
Per 100g, Milk shakes, thick chocolate is a notable source of Riboflavin (about 17% of the Daily Value), Vitamin B12 (about 13% of the Daily Value), Calcium (about 10% of the Daily Value).
What is the source of this nutrition data for Milk shakes, thick chocolate?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)