Frozen yogurts, vanilla, soft-serve
FDC ID: 168815
At a glance
Frozen yogurts, vanilla, soft-serve is a calorie-dense food in the Sweets category, providing 159 kcal per 100g. Each 100g supplies 4g of protein, 5.6g of fat, 24.2g of carbohydrates. It is an especially good source of riboflavin (17% of the Daily Value), vitamin b12 (12% of the Daily Value), calcium (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
159
kcal
Protein
4
g
Total Fat
5.6
g
Total Carbohydrate
24.2
g
Dietary Fiber
0
g
Nutrition profile of Frozen yogurts, vanilla, soft-serve
Frozen yogurts, vanilla, soft-serve provides about 159 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Riboflavin 17%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 12%is essential for red blood cell formation and nerve function
- Calcium 11%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 10%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 159 kcal | 45 kcal |
| Protein | 4 g | 1.1 g |
| Fat | 5.6 g | 1.6 g |
| Carbs | 24.2 g | 6.9 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 159 kcal | 8.0% | |
| Water | 65.30 g | — | |
| Protein | 4 g | 8.0% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 5.60 g | 7.2% | |
| Total Carbohydrate | 24.20 g | 8.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 87 mg | 3.8% | |
| Potassium | 211 mg | 4.5% | |
| Calcium | 143 mg | 11.0% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 129 mg | 10.3% | |
| Iron | 0.30 mg | 1.7% | |
| Zinc | 0.42 mg | 3.8% | |
| Copper | 0.04 mg | 4.4% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 3.30 μg | 6.0% | |
| Retinol | 58 μg | — | |
| Vitamin A | 59 μgRAE | 6.6% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.04 mg | 3.1% | |
| Riboflavin | 0.22 mg | 17.2% | |
| Niacin | 0.29 mg | 1.8% | |
| Vitamin B6 | 0.08 mg | 4.7% | |
| Vitamin B12 | 0.29 μg | 12.1% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Frozen yogurts, vanilla, soft-serve have?
Frozen yogurts, vanilla, soft-serve has 159 kcal (calories) per 100g.
How much protein, fat, and carbs are in Frozen yogurts, vanilla, soft-serve?
Per 100g, Frozen yogurts, vanilla, soft-serve provides 4g protein, 5.6g fat, 24.2g carbohydrates.
What nutrients is Frozen yogurts, vanilla, soft-serve high in?
Per 100g, Frozen yogurts, vanilla, soft-serve is a notable source of Riboflavin (about 17% of the Daily Value), Vitamin B12 (about 12% of the Daily Value), Calcium (about 11% of the Daily Value).
What is the source of this nutrition data for Frozen yogurts, vanilla, soft-serve?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)