Milk, chocolate, lowfat, reduced sugar
FDC ID: 170910
At a glance
Milk, chocolate, lowfat, reduced sugar is a moderate-calorie food in the Dairy and Egg Products category, providing 57 kcal per 100g. Each 100g supplies 3.4g of protein, 1.0g of fat, 7.7g of carbohydrates. It is an especially good source of riboflavin (17% of the Daily Value), vitamin a (11% of the Daily Value), calcium (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
57
kcal
Protein
3.4
g
Total Fat
1.0
g
Total Carbohydrate
7.7
g
Dietary Fiber
0
g
Nutrition profile of Milk, chocolate, lowfat, reduced sugar
Milk, chocolate, lowfat, reduced sugar provides about 57 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Riboflavin 17%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin A 11%maintains vision, skin and mucous membranes and acts as an antioxidant
- Calcium 9%is the main mineral in bones and teeth and aids muscle and nerve function
- Vitamin B12 8%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 57 kcal | 16 kcal |
| Protein | 3.4 g | 1.0 g |
| Fat | 1.0 g | 0.3 g |
| Carbs | 7.7 g | 2.2 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 57 kcal | 2.9% | |
| Water | 87.09 g | — | |
| Protein | 3.43 g | 6.9% | |
| Cholesterol | 5 mg | 1.7% | |
| Total Fat | 1.04 g | 1.3% | |
| Total Carbohydrate | 7.68 g | 2.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 66 mg | 2.9% | |
| Potassium | 168 mg | 3.6% | |
| Calcium | 122 mg | 9.4% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 98 mg | 7.8% | |
| Iron | 0.16 mg | 0.9% | |
| Zinc | 0.46 mg | 4.2% | |
| Copper | 0.02 mg | 2.0% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 1.90 μg | 3.5% | |
| Retinol | 96 μg | — | |
| Vitamin A | 96 μgRAE | 10.7% | |
| Vitamin D | 1.50 μg | 7.5% | |
| Vitamin E | 0 mg | 0.0% | |
| Vitamin K | 0.20 μg | 0.2% | |
| Thiamin | 0.04 mg | 2.9% | |
| Riboflavin | 0.23 mg | 17.3% | |
| Niacin | 0.12 mg | 0.8% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0.20 μg | 8.3% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Milk, chocolate, lowfat, reduced sugar per 100g?
Milk, chocolate, lowfat, reduced sugar has 57 kcal (calories) per 100g.
What are the macros in Milk, chocolate, lowfat, reduced sugar?
Per 100g, Milk, chocolate, lowfat, reduced sugar provides 3.4g protein, 1.0g fat, 7.7g carbohydrates.
What vitamins and minerals does Milk, chocolate, lowfat, reduced sugar provide?
Per 100g, Milk, chocolate, lowfat, reduced sugar is a notable source of Riboflavin (about 17% of the Daily Value), Vitamin A (about 11% of the Daily Value).
Is Milk, chocolate, lowfat, reduced sugar low in calories?
Yes — Milk, chocolate, lowfat, reduced sugar has 57 kcal per 100g, while still providing Riboflavin (about 17% of the Daily Value).
What is the source of this nutrition data for Milk, chocolate, lowfat, reduced sugar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)