Cheese, cream
FDC ID: 173418
At a glance
Cheese, cream is a high-calorie food in the Dairy and Egg Products category, providing 350 kcal per 100g. Each 100g supplies 6.2g of protein, 34.4g of fat, 5.5g of carbohydrates. It is an especially good source of total fat (44% of the Daily Value), vitamin a (34% of the Daily Value), cholesterol (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
350
kcal
Protein
6.2
g
Total Fat
34.4
g
Total Carbohydrate
5.5
g
Dietary Fiber
0
g
Nutrition profile of Cheese, cream
Cheese, cream provides about 350 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Vitamin A 34%maintains vision, skin and mucous membranes and acts as an antioxidant
- Riboflavin 18%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 16%is part of antioxidant enzymes that protect cells from oxidation
- Protein 12%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cheese, cream
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 350 kcal | 99 kcal |
| Protein | 6.2 g | 1.7 g |
| Fat | 34.4 g | 9.8 g |
| Carbs | 5.5 g | 1.6 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 350 kcal | 17.5% | |
| Water | 52.62 g | — | |
| Protein | 6.15 g | 12.3% | |
| Cholesterol | 101 mg | 33.7% | |
| Total Fat | 34.44 g | 44.2% | |
| Total Carbohydrate | 5.52 g | 2.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 314 mg | 13.7% | |
| Potassium | 132 mg | 2.8% | |
| Calcium | 97 mg | 7.5% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 107 mg | 8.6% | |
| Iron | 0.11 mg | 0.6% | |
| Zinc | 0.50 mg | 4.5% | |
| Copper | 0.02 mg | 2.0% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 8.60 μg | 15.6% | |
| Retinol | 303 μg | — | |
| Vitamin A | 308 μgRAE | 34.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.86 mg | 5.7% | |
| Vitamin K | 8.70 μg | 7.3% | |
| Thiamin | 0.02 mg | 1.9% | |
| Riboflavin | 0.23 mg | 17.7% | |
| Niacin | 0.09 mg | 0.6% | |
| Vitamin B6 | 0.06 mg | 3.3% | |
| Vitamin B12 | 0.22 μg | 9.2% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.10 mg | 2.3% |
Frequently Asked Questions
How many calories are in Cheese, cream per 100g?
Cheese, cream has 350 kcal (calories) per 100g.
What are the macros in Cheese, cream?
Per 100g, Cheese, cream provides 6.2g protein, 34.4g fat, 5.5g carbohydrates.
What vitamins and minerals does Cheese, cream provide?
Per 100g, Cheese, cream is a notable source of Total Fat (about 44% of the Daily Value), Vitamin A (about 34% of the Daily Value), Cholesterol (about 34% of the Daily Value).
What is the source of this nutrition data for Cheese, cream?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)