McDONALD'S, McFLURRY with OREO cookies
FDC ID: 173304
At a glance
McDONALD'S, McFLURRY with OREO cookies is a calorie-dense food in the Fast Foods category, providing 165 kcal per 100g. Each 100g supplies 4.0g of protein, 5.7g of fat, 25.6g of carbohydrates. It is an especially good source of vitamin b12 (24% of the Daily Value), riboflavin (18% of the Daily Value), calcium (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
165
kcal
Protein
4.0
g
Total Fat
5.7
g
Total Carbohydrate
25.6
g
Dietary Fiber
0.1
g
Nutrition profile of McDONALD'S, McFLURRY with OREO cookies
McDONALD'S, McFLURRY with OREO cookies provides about 165 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin B12 24%is essential for red blood cell formation and nerve function
- Riboflavin 18%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 10%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 9%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 165 kcal | 47 kcal |
| Protein | 4.0 g | 1.1 g |
| Fat | 5.7 g | 1.6 g |
| Carbs | 25.6 g | 7.2 g |
| Fiber | 0.1 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 165 kcal | 8.3% | |
| Water | 63.90 g | — | |
| Protein | 3.97 g | 7.9% | |
| Cholesterol | 15 mg | 5.0% | |
| Total Fat | 5.66 g | 7.3% | |
| Total Carbohydrate | 25.55 g | 9.3% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 75 mg | 3.3% | |
| Potassium | 198 mg | 4.2% | |
| Calcium | 129 mg | 9.9% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 111 mg | 8.9% | |
| Iron | 0.61 mg | 3.4% | |
| Zinc | 0.50 mg | 4.5% | |
| Copper | 0.03 mg | 3.3% | |
| Manganese | 0.04 mg | 1.8% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Thiamin | 0.05 mg | 4.0% | |
| Riboflavin | 0.23 mg | 17.6% | |
| Niacin | 0.26 mg | 1.7% | |
| Vitamin B6 | 0.06 mg | 3.4% | |
| Vitamin B12 | 0.58 μg | 24.2% | |
| Folate | 5 μg | 1.3% |
Frequently Asked Questions
How many calories are in McDONALD'S, McFLURRY with OREO cookies per 100g?
McDONALD'S, McFLURRY with OREO cookies has 165 kcal (calories) per 100g.
What are the macros in McDONALD'S, McFLURRY with OREO cookies?
Per 100g, McDONALD'S, McFLURRY with OREO cookies provides 4.0g protein, 5.7g fat, 25.6g carbohydrates.
What vitamins and minerals does McDONALD'S, McFLURRY with OREO cookies provide?
Per 100g, McDONALD'S, McFLURRY with OREO cookies is a notable source of Vitamin B12 (about 24% of the Daily Value), Riboflavin (about 18% of the Daily Value).
What is the source of this nutrition data for McDONALD'S, McFLURRY with OREO cookies?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)