Beverages, fruit punch juice drink, frozen concentrate
FDC ID: 175094
At a glance
Beverages, fruit punch juice drink, frozen concentrate is a calorie-dense food in the Beverages category, providing 175 kcal per 100g. Each 100g supplies 0.3g of protein, 0.7g of fat, 43.1g of carbohydrates. It is an especially good source of riboflavin (18% of the Daily Value), total carbohydrate (16% of the Daily Value), manganese (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
175
kcal
Protein
0.3
g
Total Fat
0.7
g
Total Carbohydrate
43.1
g
Dietary Fiber
0.2
g
Nutrition profile of Beverages, fruit punch juice drink, frozen concentrate
Beverages, fruit punch juice drink, frozen concentrate provides about 175 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Riboflavin 18%supports fat and carbohydrate metabolism and skin/mucosal health
- Manganese 9%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 8%aids iron use and the formation of red blood cells and collagen
- Zinc 6%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 175 kcal | 50 kcal | 420 kcal |
| Protein | 0.3 g | 0.1 g | 0.7 g |
| Fat | 0.7 g | 0.2 g | 1.7 g |
| Carbs | 43.1 g | 12.2 g | 103.4 g |
| Fiber | 0.2 g | 0.1 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 175 kcal | 8.8% | |
| Water | 55.50 g | — | |
| Protein | 0.30 g | 0.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.70 g | 0.9% | |
| Total Carbohydrate | 43.10 g | 15.7% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 10 mg | 0.4% | |
| Potassium | 270 mg | 5.7% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 12 mg | 1.0% | |
| Iron | 0.80 mg | 4.4% | |
| Zinc | 0.70 mg | 6.4% | |
| Copper | 0.07 mg | 7.8% | |
| Manganese | 0.21 mg | 9.1% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Thiamin | 0.00 mg | 0.3% | |
| Riboflavin | 0.23 mg | 17.7% | |
| Niacin | 0.21 mg | 1.3% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beverages, fruit punch juice drink, frozen concentrate per 100g?
Beverages, fruit punch juice drink, frozen concentrate has 175 kcal (calories) per 100g.
What are the macros in Beverages, fruit punch juice drink, frozen concentrate?
Per 100g, Beverages, fruit punch juice drink, frozen concentrate provides 0.3g protein, 0.7g fat, 43.1g carbohydrates.
How many calories are in 1 cup of Beverages, fruit punch juice drink, frozen concentrate?
A 1 cup (240g) serving of Beverages, fruit punch juice drink, frozen concentrate has about 420 kcal and 0.7g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Beverages, fruit punch juice drink, frozen concentrate provide?
Per 100g, Beverages, fruit punch juice drink, frozen concentrate is a notable source of Riboflavin (about 18% of the Daily Value), Total Carbohydrate (about 16% of the Daily Value).
What is the source of this nutrition data for Beverages, fruit punch juice drink, frozen concentrate?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)