Yogurt, Greek, plain, lowfat
FDC ID: 170903
At a glance
Yogurt, Greek, plain, lowfat is a moderate-calorie food in the Dairy and Egg Products category, providing 73 kcal per 100g. Each 100g supplies 9.9g of protein, 1.9g of fat, 3.9g of carbohydrates. It is an especially good source of selenium (23% of the Daily Value), vitamin b12 (22% of the Daily Value), protein (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
73
kcal
Protein
9.9
g
Total Fat
1.9
g
Total Carbohydrate
3.9
g
Dietary Fiber
0
g
Nutrition profile of Yogurt, Greek, plain, lowfat
Yogurt, Greek, plain, lowfat provides about 73 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Selenium 23%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 22%is essential for red blood cell formation and nerve function
- Protein 20%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 18%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 73 kcal | 21 kcal |
| Protein | 9.9 g | 2.8 g |
| Fat | 1.9 g | 0.5 g |
| Carbs | 3.9 g | 1.1 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 73 kcal | 3.7% | |
| Water | 83.56 g | — | |
| Protein | 9.95 g | 19.9% | |
| Cholesterol | 10 mg | 3.3% | |
| Total Fat | 1.92 g | 2.5% | |
| Total Carbohydrate | 3.94 g | 1.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 34 mg | 1.5% | |
| Potassium | 141 mg | 3.0% | |
| Calcium | 115 mg | 8.8% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 137 mg | 11.0% | |
| Iron | 0.04 mg | 0.2% | |
| Zinc | 0.60 mg | 5.5% | |
| Copper | 0.02 mg | 2.3% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 12.40 μg | 22.5% | |
| Retinol | 90 μg | — | |
| Vitamin A | 90 μgRAE | 10.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.04 mg | 0.3% | |
| Thiamin | 0.04 mg | 3.7% | |
| Riboflavin | 0.23 mg | 17.9% | |
| Niacin | 0.20 mg | 1.2% | |
| Vitamin B6 | 0.06 mg | 3.2% | |
| Vitamin B12 | 0.52 μg | 21.7% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories are in Yogurt, Greek, plain, lowfat per 100g?
Yogurt, Greek, plain, lowfat has 73 kcal (calories) per 100g.
What are the macros in Yogurt, Greek, plain, lowfat?
Per 100g, Yogurt, Greek, plain, lowfat provides 9.9g protein, 1.9g fat, 3.9g carbohydrates.
What vitamins and minerals does Yogurt, Greek, plain, lowfat provide?
Per 100g, Yogurt, Greek, plain, lowfat is a notable source of Selenium (about 23% of the Daily Value), Vitamin B12 (about 22% of the Daily Value), Protein (about 20% of the Daily Value).
What is the source of this nutrition data for Yogurt, Greek, plain, lowfat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)