Cheese, cottage, lowfat, 2% milkfat
FDC ID: 328841
At a glance
Cheese, cottage, lowfat, 2% milkfat is a moderate-calorie food in the Dairy and Egg Products category, providing 84 kcal per 100g. Each 100g supplies 11g of protein, 2.3g of fat, 4.3g of carbohydrates. It is an especially good source of selenium (27% of the Daily Value), protein (22% of the Daily Value), riboflavin (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
84
kcal
Protein
11
g
Total Fat
2.3
g
Total Carbohydrate
4.3
g
Nutrition profile of Cheese, cottage, lowfat, 2% milkfat
Cheese, cottage, lowfat, 2% milkfat provides about 84 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 27%is part of antioxidant enzymes that protect cells from oxidation
- Protein 22%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 18%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 18%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 84 kcal | 24 kcal |
| Protein | 11 g | 3.1 g |
| Fat | 2.3 g | 0.7 g |
| Carbs | 4.3 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 84 kcal | 4.2% | |
| Water | 81.10 g | — | |
| Protein | 11 g | 22.0% | |
| Cholesterol | 12 mg | 4.0% | |
| Total Fat | 2.30 g | 2.9% | |
| Total Carbohydrate | 4.31 g | 1.6% | |
| Sodium | 321 mg | 14.0% | |
| Potassium | 120 mg | 2.6% | |
| Calcium | 103 mg | 7.9% | |
| Magnesium | 8.90 mg | 2.1% | |
| Phosphorus | 148 mg | 11.8% | |
| Iron | 0.13 mg | 0.7% | |
| Zinc | 0.61 mg | 5.5% | |
| Copper | 0.03 mg | 3.3% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 14.60 μg | 26.5% | |
| Retinol | 69 μg | — | |
| Vitamin A | 69 μgRAE | 7.7% | |
| Vitamin E | 0.08 mg | 0.5% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.23 mg | 18.0% | |
| Niacin | 0.09 mg | 0.6% | |
| Vitamin B6 | 0.06 mg | 3.4% | |
| Vitamin B12 | 0.42 μg | 17.5% | |
| Folate | 10 μg | 2.5% |
Frequently Asked Questions
How many calories are in Cheese, cottage, lowfat, 2% milkfat per 100g?
Cheese, cottage, lowfat, 2% milkfat has 84 kcal (calories) per 100g.
What are the macros in Cheese, cottage, lowfat, 2% milkfat?
Per 100g, Cheese, cottage, lowfat, 2% milkfat provides 11g protein, 2.3g fat, 4.3g carbohydrates.
What vitamins and minerals does Cheese, cottage, lowfat, 2% milkfat provide?
Per 100g, Cheese, cottage, lowfat, 2% milkfat is a notable source of Selenium (about 27% of the Daily Value), Protein (about 22% of the Daily Value), Riboflavin (about 18% of the Daily Value).
What is the source of this nutrition data for Cheese, cottage, lowfat, 2% milkfat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)