Bagels, egg
FDC ID: 174901
At a glance
Bagels, egg is a calorie-dense food in the Baked Products category, providing 278 kcal per 100g. Each 100g supplies 10.6g of protein, 2.1g of fat, 53g of carbohydrates. It is an especially good source of pantothenic acid (1320% of the Daily Value), selenium (56% of the Daily Value), thiamin (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
278
kcal
Protein
10.6
g
Total Fat
2.1
g
Total Carbohydrate
53
g
Dietary Fiber
2.3
g
Nutrition profile of Bagels, egg
Bagels, egg provides about 278 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Selenium 56%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 45%helps convert carbohydrates into energy and supports nerve function
- Iron 22%forms hemoglobin in red blood cells to carry oxygen through the body
- Folate 22%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 278 kcal | 79 kcal |
| Protein | 10.6 g | 3.0 g |
| Fat | 2.1 g | 0.6 g |
| Carbs | 53 g | 15.0 g |
| Fiber | 2.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 278 kcal | 13.9% | |
| Water | 32.70 g | — | |
| Protein | 10.60 g | 21.2% | |
| Cholesterol | 24 mg | 8.0% | |
| Total Fat | 2.10 g | 2.7% | |
| Total Carbohydrate | 53 g | 19.3% | |
| Dietary Fiber | 2.30 g | 8.2% | |
| Sodium | 505 mg | 22.0% | |
| Potassium | 68 mg | 1.4% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 84 mg | 6.7% | |
| Iron | 3.98 mg | 22.1% | |
| Zinc | 0.77 mg | 7.0% | |
| Copper | 0.09 mg | 10.0% | |
| Manganese | 0.41 mg | 17.8% | |
| Selenium | 30.60 μg | 55.6% | |
| Retinol | 33 μg | — | |
| Vitamin A | 33 μgRAE | 3.7% | |
| Thiamin | 0.54 mg | 44.7% | |
| Riboflavin | 0.23 mg | 18.1% | |
| Niacin | 3.44 mg | 21.5% | |
| Vitamin B6 | 0.09 mg | 5.1% | |
| Vitamin B12 | 0.16 μg | 6.7% | |
| Folate | 88 μg | 22.0% | |
| Pantothenic Acid | 66 mg | 1320.0% |
Frequently Asked Questions
How many calories are in Bagels, egg per 100g?
Bagels, egg has 278 kcal (calories) per 100g.
What are the macros in Bagels, egg?
Per 100g, Bagels, egg provides 10.6g protein, 2.1g fat, 53g carbohydrates.
What vitamins and minerals does Bagels, egg provide?
Per 100g, Bagels, egg is a notable source of Pantothenic Acid (about 1320% of the Daily Value), Selenium (about 56% of the Daily Value), Thiamin (about 45% of the Daily Value).
What is the source of this nutrition data for Bagels, egg?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)