Yogurt, Greek, vanilla, nonfat
FDC ID: 170902
At a glance
Yogurt, Greek, vanilla, nonfat is a moderate-calorie food in the Dairy and Egg Products category, providing 78 kcal per 100g. Each 100g supplies 8.6g of protein, 0.2g of fat, 10.4g of carbohydrates. It is an especially good source of vitamin b12 (27% of the Daily Value), riboflavin (19% of the Daily Value), selenium (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
78
kcal
Protein
8.6
g
Total Fat
0.2
g
Total Carbohydrate
10.4
g
Dietary Fiber
0.5
g
Nutrition profile of Yogurt, Greek, vanilla, nonfat
Yogurt, Greek, vanilla, nonfat provides about 78 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 27%is essential for red blood cell formation and nerve function
- Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 18%is part of antioxidant enzymes that protect cells from oxidation
- Protein 17%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 78 kcal | 22 kcal |
| Protein | 8.6 g | 2.4 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 10.4 g | 2.9 g |
| Fiber | 0.5 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 78 kcal | 3.9% | |
| Water | 80.26 g | — | |
| Protein | 8.64 g | 17.3% | |
| Cholesterol | 3 mg | 1.0% | |
| Total Fat | 0.18 g | 0.2% | |
| Total Carbohydrate | 10.37 g | 3.8% | |
| Dietary Fiber | 0.50 g | 1.8% | |
| Sodium | 34 mg | 1.5% | |
| Potassium | 123 mg | 2.6% | |
| Calcium | 99 mg | 7.6% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 119 mg | 9.5% | |
| Iron | 0.04 mg | 0.2% | |
| Zinc | 0.46 mg | 4.2% | |
| Copper | 0.02 mg | 2.0% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 9.70 μg | 17.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.90 μg | 4.5% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Thiamin | 0.04 mg | 3.5% | |
| Riboflavin | 0.24 mg | 18.5% | |
| Niacin | 0.20 mg | 1.3% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0.64 μg | 26.7% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Yogurt, Greek, vanilla, nonfat have?
Yogurt, Greek, vanilla, nonfat has 78 kcal (calories) per 100g.
How much protein, fat, and carbs are in Yogurt, Greek, vanilla, nonfat?
Per 100g, Yogurt, Greek, vanilla, nonfat provides 8.6g protein, 0.2g fat, 10.4g carbohydrates.
What nutrients is Yogurt, Greek, vanilla, nonfat high in?
Per 100g, Yogurt, Greek, vanilla, nonfat is a notable source of Vitamin B12 (about 27% of the Daily Value), Riboflavin (about 19% of the Daily Value), Selenium (about 18% of the Daily Value).
What is the source of this nutrition data for Yogurt, Greek, vanilla, nonfat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)