Ice creams, vanilla
FDC ID: 167575
At a glance
Ice creams, vanilla is a calorie-dense food in the Sweets category, providing 207 kcal per 100g. Each 100g supplies 3.5g of protein, 11g of fat, 23.6g of carbohydrates. It is an especially good source of riboflavin (19% of the Daily Value), vitamin b12 (16% of the Daily Value), cholesterol (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
207
kcal
Protein
3.5
g
Total Fat
11
g
Total Carbohydrate
23.6
g
Dietary Fiber
0.7
g
Nutrition profile of Ice creams, vanilla
Ice creams, vanilla provides about 207 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 16%is essential for red blood cell formation and nerve function
- Vitamin A 13%maintains vision, skin and mucous membranes and acts as an antioxidant
- Calcium 10%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 207 kcal | 59 kcal |
| Protein | 3.5 g | 1.0 g |
| Fat | 11 g | 3.1 g |
| Carbs | 23.6 g | 6.7 g |
| Fiber | 0.7 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 207 kcal | 10.4% | |
| Water | 61 g | — | |
| Protein | 3.50 g | 7.0% | |
| Cholesterol | 44 mg | 14.7% | |
| Total Fat | 11 g | 14.1% | |
| Total Carbohydrate | 23.60 g | 8.6% | |
| Dietary Fiber | 0.70 g | 2.5% | |
| Sodium | 80 mg | 3.5% | |
| Potassium | 199 mg | 4.2% | |
| Calcium | 128 mg | 9.8% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 105 mg | 8.4% | |
| Iron | 0.09 mg | 0.5% | |
| Zinc | 0.69 mg | 6.3% | |
| Copper | 0.02 mg | 2.6% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 1.80 μg | 3.3% | |
| Retinol | 116 μg | — | |
| Vitamin A | 118 μgRAE | 13.1% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.30 mg | 2.0% | |
| Thiamin | 0.04 mg | 3.4% | |
| Riboflavin | 0.24 mg | 18.5% | |
| Niacin | 0.12 mg | 0.7% | |
| Vitamin B6 | 0.05 mg | 2.8% | |
| Vitamin B12 | 0.39 μg | 16.3% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Ice creams, vanilla have?
Ice creams, vanilla has 207 kcal (calories) per 100g.
How much protein, fat, and carbs are in Ice creams, vanilla?
Per 100g, Ice creams, vanilla provides 3.5g protein, 11g fat, 23.6g carbohydrates.
What nutrients is Ice creams, vanilla high in?
Per 100g, Ice creams, vanilla is a notable source of Riboflavin (about 19% of the Daily Value), Vitamin B12 (about 16% of the Daily Value), Cholesterol (about 15% of the Daily Value).
What is the source of this nutrition data for Ice creams, vanilla?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)