Mushroom, enoki

Name: Mushroom, enoki Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2003600

Vegetables and Vegetable Products

Mushroom, enoki (Vegetables and Vegetable Products) is a nutritious food. Per 100g: protein 2.4169g, fat 0.245g, carbohydrates 8.1414g, fiber 2.945g. provides Riboflavin (B2) (18% Daily Value).

Protein

2.4

Total Fat

0.2

Total Carbohydrate

8.1

Dietary Fiber

2.9

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	88.29 g	—
Protein	2.42 g	4.8%
Total Fat	0.24 g	0.3%
Total Carbohydrate	8.14 g	3.0%
Dietary Fiber	2.94 g	10.5%
Sodium	0.42 mg	0.0%
Potassium	402.30 mg	8.6%
Calcium	1.43 mg	0.1%
Magnesium	12.84 mg	3.1%
Phosphorus	84.10 mg	6.7%
Iron	1.27 mg	7.1%
Zinc	0.48 mg	4.4%
Copper	0.09 mg	10.4%
Manganese	0.09 mg	3.9%
Selenium	0 μg	0.0%
Vitamin D	0 μg	0.0%
Thiamin	0.01 mg	1.0%
Riboflavin	0.24 mg	18.5%
Niacin	6.99 mg	43.7%
Vitamin B6	0.12 mg	7.0%