Cheese sauce, prepared from recipe
FDC ID: 172200
At a glance
Cheese sauce, prepared from recipe is a calorie-dense food in the Dairy and Egg Products category, providing 197 kcal per 100g. Each 100g supplies 10.3g of protein, 14.9g of fat, 5.5g of carbohydrates. It is an especially good source of pantothenic acid (40% of the Daily Value), calcium (24% of the Daily Value), sodium (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
197
kcal
Protein
10.3
g
Total Fat
14.9
g
Total Carbohydrate
5.5
g
Dietary Fiber
0.1
g
Nutrition profile of Cheese sauce, prepared from recipe
Cheese sauce, prepared from recipe provides about 197 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Calcium 24%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 21%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health
- Phosphorus 18%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cheese sauce, prepared from recipe
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 197 kcal | 56 kcal |
| Protein | 10.3 g | 2.9 g |
| Fat | 14.9 g | 4.2 g |
| Carbs | 5.5 g | 1.6 g |
| Fiber | 0.1 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 197 kcal | 9.9% | |
| Water | 66.86 g | — | |
| Protein | 10.33 g | 20.7% | |
| Cholesterol | 38 mg | 12.7% | |
| Total Fat | 14.92 g | 19.1% | |
| Total Carbohydrate | 5.48 g | 2.0% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 493 mg | 21.4% | |
| Potassium | 142 mg | 3.0% | |
| Calcium | 311 mg | 23.9% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 229 mg | 18.3% | |
| Iron | 0.35 mg | 1.9% | |
| Zinc | 1.26 mg | 11.5% | |
| Copper | 0.02 mg | 2.1% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 6.60 μg | 12.0% | |
| Retinol | 80 μg | — | |
| Vitamin A | 82 μgRAE | 9.1% | |
| Vitamin D | 1 μg | 5.0% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Thiamin | 0.04 mg | 3.7% | |
| Riboflavin | 0.24 mg | 18.7% | |
| Niacin | 0.20 mg | 1.3% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin B12 | 0.35 μg | 14.6% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 2 mg | 40.0% | |
| Vitamin C | 0.90 mg | 1.0% |
Frequently Asked Questions
How many calories are in Cheese sauce, prepared from recipe per 100g?
Cheese sauce, prepared from recipe has 197 kcal (calories) per 100g.
What are the macros in Cheese sauce, prepared from recipe?
Per 100g, Cheese sauce, prepared from recipe provides 10.3g protein, 14.9g fat, 5.5g carbohydrates.
What vitamins and minerals does Cheese sauce, prepared from recipe provide?
Per 100g, Cheese sauce, prepared from recipe is a notable source of Pantothenic Acid (about 40% of the Daily Value), Calcium (about 24% of the Daily Value), Protein (about 21% of the Daily Value).
What is the source of this nutrition data for Cheese sauce, prepared from recipe?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Dairy and Egg Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)