Light Ice Cream, soft serve, blended with milk chocolate candies
FDC ID: 173324
At a glance
Light Ice Cream, soft serve, blended with milk chocolate candies is a calorie-dense food in the Fast Foods category, providing 182 kcal per 100g. Each 100g supplies 4.0g of protein, 6.5g of fat, 26.8g of carbohydrates. It is an especially good source of vitamin b12 (25% of the Daily Value), riboflavin (19% of the Daily Value), calcium (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
182
kcal
Protein
4.0
g
Total Fat
6.5
g
Total Carbohydrate
26.8
g
Dietary Fiber
0.2
g
Nutrition profile of Light Ice Cream, soft serve, blended with milk chocolate candies
Light Ice Cream, soft serve, blended with milk chocolate candies provides about 182 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin B12 25%is essential for red blood cell formation and nerve function
- Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 10%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 9%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Light Ice Cream, soft serve, blended with milk chocolate candies
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 182 kcal | 52 kcal |
| Protein | 4.0 g | 1.1 g |
| Fat | 6.5 g | 1.8 g |
| Carbs | 26.8 g | 7.6 g |
| Fiber | 0.2 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 182 kcal | 9.1% | |
| Water | 61.74 g | — | |
| Protein | 4.02 g | 8.0% | |
| Cholesterol | 16 mg | 5.3% | |
| Total Fat | 6.46 g | 8.3% | |
| Total Carbohydrate | 26.82 g | 9.8% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 54 mg | 2.3% | |
| Potassium | 208 mg | 4.4% | |
| Calcium | 135 mg | 10.4% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 116 mg | 9.3% | |
| Iron | 0.27 mg | 1.5% | |
| Zinc | 0.54 mg | 4.9% | |
| Copper | 0.04 mg | 4.9% | |
| Manganese | 0.05 mg | 2.0% | |
| Selenium | 3.60 μg | 6.5% | |
| Retinol | 31 μg | — | |
| Vitamin A | 31 μgRAE | 3.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.08 mg | 0.5% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.24 mg | 18.7% | |
| Niacin | 0.14 mg | 0.9% | |
| Vitamin B6 | 0.05 mg | 3.1% | |
| Vitamin B12 | 0.60 μg | 25.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.70 mg | 0.8% |
Frequently Asked Questions
How many calories are in Light Ice Cream, soft serve, blended with milk chocolate candies per 100g?
Light Ice Cream, soft serve, blended with milk chocolate candies has 182 kcal (calories) per 100g.
What are the macros in Light Ice Cream, soft serve, blended with milk chocolate candies?
Per 100g, Light Ice Cream, soft serve, blended with milk chocolate candies provides 4.0g protein, 6.5g fat, 26.8g carbohydrates.
What vitamins and minerals does Light Ice Cream, soft serve, blended with milk chocolate candies provide?
Per 100g, Light Ice Cream, soft serve, blended with milk chocolate candies is a notable source of Vitamin B12 (about 25% of the Daily Value), Riboflavin (about 19% of the Daily Value), Calcium (about 10% of the Daily Value).
What is the source of this nutrition data for Light Ice Cream, soft serve, blended with milk chocolate candies?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fast Foods
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)