Bread, white, commercially prepared (includes soft bread crumbs)
FDC ID: 174924
At a glance
Bread, white, commercially prepared (includes soft bread crumbs) is a calorie-dense food in the Baked Products category, providing 266 kcal per 100g. Each 100g supplies 8.8g of protein, 3.3g of fat, 49.4g of carbohydrates. It is an especially good source of pantothenic acid (1720% of the Daily Value), thiamin (44% of the Daily Value), selenium (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
266
kcal
Protein
8.8
g
Total Fat
3.3
g
Total Carbohydrate
49.4
g
Dietary Fiber
2.7
g
Nutrition profile of Bread, white, commercially prepared (includes soft bread crumbs)
Bread, white, commercially prepared (includes soft bread crumbs) provides about 266 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Thiamin 44%helps convert carbohydrates into energy and supports nerve function
- Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 30%supports energy metabolism and skin/mucosal health
- Folate 28%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 266 kcal | 75 kcal |
| Protein | 8.8 g | 2.5 g |
| Fat | 3.3 g | 0.9 g |
| Carbs | 49.4 g | 14.0 g |
| Fiber | 2.7 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 266 kcal | 13.3% | |
| Water | 36.42 g | — | |
| Protein | 8.85 g | 17.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.33 g | 4.3% | |
| Total Carbohydrate | 49.42 g | 18.0% | |
| Dietary Fiber | 2.70 g | 9.6% | |
| Sodium | 490 mg | 21.3% | |
| Potassium | 126 mg | 2.7% | |
| Calcium | 144 mg | 11.1% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 98 mg | 7.8% | |
| Iron | 3.61 mg | 20.1% | |
| Zinc | 0.74 mg | 6.7% | |
| Copper | 0.10 mg | 11.2% | |
| Manganese | 0.54 mg | 23.3% | |
| Selenium | 22 μg | 40.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.53 mg | 44.4% | |
| Riboflavin | 0.24 mg | 18.7% | |
| Niacin | 4.78 mg | 29.9% | |
| Vitamin B6 | 0.09 mg | 5.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 111 μg | 27.8% | |
| Pantothenic Acid | 86 mg | 1720.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Bread, white, commercially prepared (includes soft bread crumbs) have?
Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bread, white, commercially prepared (includes soft bread crumbs)?
Per 100g, Bread, white, commercially prepared (includes soft bread crumbs) provides 8.8g protein, 3.3g fat, 49.4g carbohydrates.
What nutrients is Bread, white, commercially prepared (includes soft bread crumbs) high in?
Per 100g, Bread, white, commercially prepared (includes soft bread crumbs) is a notable source of Pantothenic Acid (about 1720% of the Daily Value), Thiamin (about 44% of the Daily Value), Selenium (about 40% of the Daily Value).
What is the source of this nutrition data for Bread, white, commercially prepared (includes soft bread crumbs)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)