Yogurt, Greek, strawberry, nonfat
FDC ID: 330415
At a glance
Yogurt, Greek, strawberry, nonfat is a moderate-calorie food in the Dairy and Egg Products category, providing 83 kcal per 100g. Each 100g supplies 8.1g of protein, 0.1g of fat, 12.2g of carbohydrates. It is an especially good source of riboflavin (19% of the Daily Value), vitamin b12 (19% of the Daily Value), selenium (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
83
kcal
Protein
8.1
g
Total Fat
0.1
g
Total Carbohydrate
12.2
g
Dietary Fiber
0.6
g
Nutrition profile of Yogurt, Greek, strawberry, nonfat
Yogurt, Greek, strawberry, nonfat provides about 83 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 19%is essential for red blood cell formation and nerve function
- Selenium 18%is part of antioxidant enzymes that protect cells from oxidation
- Protein 16%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 83 kcal | 24 kcal |
| Protein | 8.1 g | 2.3 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 12.2 g | 3.5 g |
| Fiber | 0.6 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 83 kcal | 4.2% | |
| Water | 79 g | — | |
| Protein | 8.06 g | 16.1% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 0.15 g | 0.2% | |
| Total Carbohydrate | 12.20 g | 4.4% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 32 mg | 1.4% | |
| Potassium | 133 mg | 2.8% | |
| Calcium | 97 mg | 7.5% | |
| Magnesium | 10.40 mg | 2.5% | |
| Phosphorus | 113 mg | 9.0% | |
| Iron | 0.09 mg | 0.5% | |
| Zinc | 0.46 mg | 4.2% | |
| Copper | 0.02 mg | 2.2% | |
| Manganese | 0.03 mg | 1.5% | |
| Selenium | 9.80 μg | 17.8% | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 1 μg | 5.0% | |
| Riboflavin | 0.25 mg | 19.2% | |
| Niacin | 0.21 mg | 1.3% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0.45 μg | 18.8% | |
| Folate | 20 μg | 5.0% |
Frequently Asked Questions
How many calories are in Yogurt, Greek, strawberry, nonfat per 100g?
Yogurt, Greek, strawberry, nonfat has 83 kcal (calories) per 100g.
What are the macros in Yogurt, Greek, strawberry, nonfat?
Per 100g, Yogurt, Greek, strawberry, nonfat provides 8.1g protein, 0.1g fat, 12.2g carbohydrates.
What vitamins and minerals does Yogurt, Greek, strawberry, nonfat provide?
Per 100g, Yogurt, Greek, strawberry, nonfat is a notable source of Riboflavin (about 19% of the Daily Value), Vitamin B12 (about 19% of the Daily Value), Selenium (about 18% of the Daily Value).
What is the source of this nutrition data for Yogurt, Greek, strawberry, nonfat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)