Muffins, English, plain, enriched, with ca prop (includes sourdough)
FDC ID: 174994
At a glance
Muffins, English, plain, enriched, with ca prop (includes sourdough) is a calorie-dense food in the Baked Products category, providing 227 kcal per 100g. Each 100g supplies 8.9g of protein, 1.7g of fat, 44.2g of carbohydrates. It is an especially good source of pantothenic acid (1100% of the Daily Value), selenium (41% of the Daily Value), thiamin (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
227
kcal
Protein
8.9
g
Total Fat
1.7
g
Total Carbohydrate
44.2
g
Dietary Fiber
3.5
g
Nutrition profile of Muffins, English, plain, enriched, with ca prop (includes sourdough)
Muffins, English, plain, enriched, with ca prop (includes sourdough) provides about 227 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 41%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 40%helps convert carbohydrates into energy and supports nerve function
- Niacin 25%supports energy metabolism and skin/mucosal health
- Folate 24%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Muffins, English, plain, enriched, with ca prop (includes sourdough)
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 227 kcal | 64 kcal |
| Protein | 8.9 g | 2.5 g |
| Fat | 1.7 g | 0.5 g |
| Carbs | 44.2 g | 12.5 g |
| Fiber | 3.5 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 227 kcal | 11.4% | |
| Water | 43.56 g | — | |
| Protein | 8.87 g | 17.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.69 g | 2.2% | |
| Total Carbohydrate | 44.17 g | 16.1% | |
| Dietary Fiber | 3.50 g | 12.5% | |
| Sodium | 425 mg | 18.5% | |
| Potassium | 109 mg | 2.3% | |
| Calcium | 163 mg | 12.5% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 92 mg | 7.4% | |
| Iron | 4 mg | 22.2% | |
| Zinc | 1.05 mg | 9.5% | |
| Copper | 0.14 mg | 15.0% | |
| Manganese | 0.51 mg | 22.0% | |
| Selenium | 22.40 μg | 40.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.31 mg | 2.1% | |
| Thiamin | 0.48 mg | 39.8% | |
| Riboflavin | 0.25 mg | 19.2% | |
| Niacin | 4.07 mg | 25.4% | |
| Vitamin B6 | 0.05 mg | 3.2% | |
| Vitamin B12 | 0.04 μg | 1.7% | |
| Folate | 94 μg | 23.5% | |
| Pantothenic Acid | 55 mg | 1100.0% | |
| Vitamin C | 1.20 mg | 1.3% |
Frequently Asked Questions
How many calories are in Muffins, English, plain, enriched, with ca prop (includes sourdough) per 100g?
Muffins, English, plain, enriched, with ca prop (includes sourdough) has 227 kcal (calories) per 100g.
What are the macros in Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Per 100g, Muffins, English, plain, enriched, with ca prop (includes sourdough) provides 8.9g protein, 1.7g fat, 44.2g carbohydrates.
What vitamins and minerals does Muffins, English, plain, enriched, with ca prop (includes sourdough) provide?
Per 100g, Muffins, English, plain, enriched, with ca prop (includes sourdough) is a notable source of Pantothenic Acid (about 1100% of the Daily Value), Selenium (about 41% of the Daily Value), Thiamin (about 40% of the Daily Value).
What is the source of this nutrition data for Muffins, English, plain, enriched, with ca prop (includes sourdough)?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Baked Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)