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Frybread, made with lard (Apache)

FDC ID: 167655

Other

At a glance

Frybread, made with lard (Apache) is a high-calorie food in the Other category, providing 309 kcal per 100g. Each 100g supplies 8.4g of protein, 10.1g of fat, 46.0g of carbohydrates. It is an especially good source of pantothenic acid (1860% of the Daily Value), thiamin (44% of the Daily Value), sodium (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

309

kcal

Protein

8.4

g

Total Fat

10.1

g

Total Carbohydrate

46.0

g

Dietary Fiber

1.7

g

Nutrition profile of Frybread, made with lard (Apache)

Frybread, made with lard (Apache) provides about 309 kcal per 100g, a high energy density.

Key nutrients and what they do

  • Thiamin 44%helps convert carbohydrates into energy and supports nerve function
  • Folate 28%supports cell division, DNA synthesis and red blood cell formation
  • Niacin 27%supports energy metabolism and skin/mucosal health
  • Riboflavin 20%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people on carb-heavy diets or who tire easily
  • ✓people who are pregnant or planning pregnancy

Things to keep in mind

  • !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories309 kcal88 kcal
Protein8.4 g2.4 g
Fat10.1 g2.9 g
Carbs46.0 g13.0 g
Fiber1.7 g0.5 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Other Rankings

🥩 Other Protein🩸 Other Iron🦴 Other Calcium🍊 Other Vitamin C🌾 Other Dietary Fiber⚡ Other Potassium👁️ Other Vitamin A💪 Other MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy309 kcal
15.5%
Water33.11 g—
Protein8.38 g
16.8%
Cholesterol4 mg
1.3%
Total Fat10.14 g
13.0%
Total Carbohydrate46.01 g
16.7%
Dietary Fiber1.70 g
6.1%
Sodium671 mg
29.2%
Potassium75 mg
1.6%
Calcium52 mg
4.0%
Magnesium19 mg
4.5%
Phosphorus112 mg
9.0%
Iron3.43 mg
19.1%
Zinc0.47 mg
4.3%
Copper0.10 mg
10.7%
Manganese0.41 mg
17.6%
Selenium6.50 μg
11.8%
Vitamin E0.09 mg
0.6%
Vitamin K0 μg
0.0%
Thiamin0.53 mg
44.3%
Riboflavin0.26 mg
20.3%
Niacin4.33 mg
27.1%
Vitamin B60.07 mg
4.0%
Vitamin B120 μg
0.0%
Folate112 μg
28.0%
Pantothenic Acid93 mg
1860.0%
Vitamin C0 mg
0.0%

Frequently Asked Questions

How many calories are in Frybread, made with lard (Apache) per 100g?

Frybread, made with lard (Apache) has 309 kcal (calories) per 100g.

What are the macros in Frybread, made with lard (Apache)?

Per 100g, Frybread, made with lard (Apache) provides 8.4g protein, 10.1g fat, 46.0g carbohydrates.

What vitamins and minerals does Frybread, made with lard (Apache) provide?

Per 100g, Frybread, made with lard (Apache) is a notable source of Pantothenic Acid (about 1860% of the Daily Value), Thiamin (about 44% of the Daily Value), Folate (about 28% of the Daily Value).

Is Frybread, made with lard (Apache) high in sodium?

Frybread, made with lard (Apache) contains 671mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Frybread, made with lard (Apache)?

These per-100g values come from USDA FoodData Central (public domain).

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)