Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
FDC ID: 171651
At a glance
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice is a high-calorie food in the Breakfast Cereals category, providing 383 kcal per 100g. Each 100g supplies 7.0g of protein, 0.9g of fat, 87.8g of carbohydrates. It is an especially good source of pantothenic acid (3000% of the Daily Value), folate (39% of the Daily Value), thiamin (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
383
kcal
Protein
7.0
g
Total Fat
0.9
g
Total Carbohydrate
87.8
g
Dietary Fiber
1.4
g
Nutrition profile of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provides about 383 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Folate 39%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 37%helps convert carbohydrates into energy and supports nerve function
- Copper 27%aids iron use and the formation of red blood cells and collagen
- Niacin 22%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 383 kcal | 109 kcal |
| Protein | 7.0 g | 2.0 g |
| Fat | 0.9 g | 0.3 g |
| Carbs | 87.8 g | 24.9 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 383 kcal | 19.2% | |
| Water | 3.91 g | — | |
| Protein | 7.01 g | 14.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.90 g | 1.2% | |
| Total Carbohydrate | 87.78 g | 31.9% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 116 mg | 2.5% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 118 mg | 9.4% | |
| Iron | 2.86 mg | 15.9% | |
| Zinc | 1.10 mg | 10.0% | |
| Copper | 0.24 mg | 26.6% | |
| Selenium | 10.50 μg | 19.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.10 mg | 0.7% | |
| Thiamin | 0.44 mg | 36.8% | |
| Riboflavin | 0.27 mg | 20.4% | |
| Niacin | 3.52 mg | 22.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 154 μg | 38.5% | |
| Pantothenic Acid | 150 mg | 3000.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have?
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 383 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Per 100g, Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provides 7.0g protein, 0.9g fat, 87.8g carbohydrates.
What nutrients is Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice high in?
Per 100g, Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice is a notable source of Pantothenic Acid (about 3000% of the Daily Value), Folate (about 39% of the Daily Value), Thiamin (about 37% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)