Nabisco, Nabisco Ritz Crackers
FDC ID: 173258
At a glance
Nabisco, Nabisco Ritz Crackers is a high-calorie food in the Baked Products category, providing 492 kcal per 100g. Each 100g supplies 7.2g of protein, 23.2g of fat, 63.5g of carbohydrates. It is an especially good source of pantothenic acid (1100% of the Daily Value), vitamin c (56% of the Daily Value), sodium (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
492
kcal
Protein
7.2
g
Total Fat
23.2
g
Total Carbohydrate
63.5
g
Dietary Fiber
2.3
g
Nutrition profile of Nabisco, Nabisco Ritz Crackers
Nabisco, Nabisco Ritz Crackers provides about 492 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Vitamin C 56%aids collagen formation and iron absorption and is a strong antioxidant
- Thiamin 37%helps convert carbohydrates into energy and supports nerve function
- Niacin 31%supports energy metabolism and skin/mucosal health
- Iron 25%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 492 kcal | 139 kcal |
| Protein | 7.2 g | 2.0 g |
| Fat | 23.2 g | 6.6 g |
| Carbs | 63.5 g | 18.0 g |
| Fiber | 2.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 492 kcal | 24.6% | |
| Water | 3.12 g | — | |
| Protein | 7.23 g | 14.5% | |
| Total Fat | 23.21 g | 29.8% | |
| Total Carbohydrate | 63.51 g | 23.1% | |
| Dietary Fiber | 2.30 g | 8.2% | |
| Sodium | 882 mg | 38.3% | |
| Potassium | 119 mg | 2.5% | |
| Calcium | 154 mg | 11.8% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 273 mg | 21.8% | |
| Iron | 4.47 mg | 24.8% | |
| Zinc | 0.61 mg | 5.5% | |
| Copper | 0.12 mg | 13.8% | |
| Manganese | 0.54 mg | 23.5% | |
| Selenium | 4.60 μg | 8.4% | |
| Vitamin E | 3.49 mg | 23.3% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.44 mg | 36.8% | |
| Riboflavin | 0.27 mg | 20.4% | |
| Niacin | 4.88 mg | 30.5% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Folate | 72 μg | 18.0% | |
| Pantothenic Acid | 55 mg | 1100.0% | |
| Vitamin C | 50 mg | 55.6% |
Frequently Asked Questions
How many calories are in Nabisco, Nabisco Ritz Crackers per 100g?
Nabisco, Nabisco Ritz Crackers has 492 kcal (calories) per 100g.
What are the macros in Nabisco, Nabisco Ritz Crackers?
Per 100g, Nabisco, Nabisco Ritz Crackers provides 7.2g protein, 23.2g fat, 63.5g carbohydrates.
What vitamins and minerals does Nabisco, Nabisco Ritz Crackers provide?
Per 100g, Nabisco, Nabisco Ritz Crackers is a notable source of Pantothenic Acid (about 1100% of the Daily Value), Vitamin C (about 56% of the Daily Value), Thiamin (about 37% of the Daily Value).
Is Nabisco, Nabisco Ritz Crackers high in sodium?
Nabisco, Nabisco Ritz Crackers contains 882mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Nabisco, Nabisco Ritz Crackers?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)