Fast foods, biscuit, with ham
FDC ID: 172030
At a glance
Fast foods, biscuit, with ham is a high-calorie food in the Fast Foods category, providing 342 kcal per 100g. Each 100g supplies 11.8g of protein, 16.3g of fat, 38.8g of carbohydrates. It is an especially good source of pantothenic acid (540% of the Daily Value), sodium (42% of the Daily Value), phosphorus (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
342
kcal
Protein
11.8
g
Total Fat
16.3
g
Total Carbohydrate
38.8
g
Dietary Fiber
0.7
g
Nutrition profile of Fast foods, biscuit, with ham
Fast foods, biscuit, with ham provides about 342 kcal per 100g, a high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Phosphorus 39%builds bones and teeth and supports energy storage and use
- Thiamin 38%helps convert carbohydrates into energy and supports nerve function
- Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 2.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 342 kcal | 97 kcal |
| Protein | 11.8 g | 3.4 g |
| Fat | 16.3 g | 4.6 g |
| Carbs | 38.8 g | 11.0 g |
| Fiber | 0.7 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 342 kcal | 17.1% | |
| Water | 28.40 g | — | |
| Protein | 11.85 g | 23.7% | |
| Cholesterol | 22 mg | 7.3% | |
| Total Fat | 16.30 g | 20.9% | |
| Total Carbohydrate | 38.75 g | 14.1% | |
| Dietary Fiber | 0.70 g | 2.5% | |
| Sodium | 974 mg | 42.3% | |
| Potassium | 174 mg | 3.7% | |
| Calcium | 142 mg | 10.9% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 490 mg | 39.2% | |
| Iron | 2.41 mg | 13.4% | |
| Zinc | 1.46 mg | 13.3% | |
| Copper | 0.03 mg | 3.6% | |
| Manganese | 0.32 mg | 13.9% | |
| Selenium | 17.10 μg | 31.1% | |
| Retinol | 25 μg | — | |
| Vitamin A | 27 μgRAE | 3.0% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 1.23 mg | 8.2% | |
| Thiamin | 0.45 mg | 37.5% | |
| Riboflavin | 0.28 mg | 21.5% | |
| Niacin | 3.08 mg | 19.3% | |
| Vitamin B6 | 0.12 mg | 7.1% | |
| Vitamin B12 | 0.03 μg | 1.3% | |
| Folate | 34 μg | 8.5% | |
| Pantothenic Acid | 27 mg | 540.0% | |
| Vitamin C | 5.70 mg | 6.3% |
Frequently Asked Questions
How many calories does 100g of Fast foods, biscuit, with ham have?
Fast foods, biscuit, with ham has 342 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fast foods, biscuit, with ham?
Per 100g, Fast foods, biscuit, with ham provides 11.8g protein, 16.3g fat, 38.8g carbohydrates.
What nutrients is Fast foods, biscuit, with ham high in?
Per 100g, Fast foods, biscuit, with ham is a notable source of Pantothenic Acid (about 540% of the Daily Value), Phosphorus (about 39% of the Daily Value), Thiamin (about 38% of the Daily Value).
Is Fast foods, biscuit, with ham high in sodium?
Fast foods, biscuit, with ham contains 974mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Fast foods, biscuit, with ham?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)