Rolls, dinner, oat bran
FDC ID: 175028
At a glance
Rolls, dinner, oat bran is a calorie-dense food in the Baked Products category, providing 236 kcal per 100g. Each 100g supplies 9.5g of protein, 4.6g of fat, 40.2g of carbohydrates. It is an especially good source of pantothenic acid (1280% of the Daily Value), selenium (53% of the Daily Value), thiamin (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
236
kcal
Protein
9.5
g
Total Fat
4.6
g
Total Carbohydrate
40.2
g
Dietary Fiber
4.1
g
Nutrition profile of Rolls, dinner, oat bran
Rolls, dinner, oat bran provides about 236 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 53%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 37%helps convert carbohydrates into energy and supports nerve function
- Manganese 33%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 31%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Rolls, dinner, oat bran
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 236 kcal | 67 kcal |
| Protein | 9.5 g | 2.7 g |
| Fat | 4.6 g | 1.3 g |
| Carbs | 40.2 g | 11.4 g |
| Fiber | 4.1 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 236 kcal | 11.8% | |
| Water | 44 g | — | |
| Protein | 9.50 g | 19.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.60 g | 5.9% | |
| Total Carbohydrate | 40.20 g | 14.6% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Sodium | 413 mg | 18.0% | |
| Potassium | 121 mg | 2.6% | |
| Calcium | 85 mg | 6.5% | |
| Magnesium | 33 mg | 7.9% | |
| Phosphorus | 115 mg | 9.2% | |
| Iron | 4.14 mg | 23.0% | |
| Zinc | 1.02 mg | 9.3% | |
| Copper | 0.14 mg | 15.1% | |
| Manganese | 0.75 mg | 32.8% | |
| Selenium | 29.30 μg | 53.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.48 mg | 3.2% | |
| Thiamin | 0.45 mg | 37.3% | |
| Riboflavin | 0.29 mg | 22.2% | |
| Niacin | 4.95 mg | 31.0% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 95 μg | 23.8% | |
| Pantothenic Acid | 64 mg | 1280.0% | |
| Vitamin C | 1.20 mg | 1.3% |
Frequently Asked Questions
How many calories does 100g of Rolls, dinner, oat bran have?
Rolls, dinner, oat bran has 236 kcal (calories) per 100g.
How much protein, fat, and carbs are in Rolls, dinner, oat bran?
Per 100g, Rolls, dinner, oat bran provides 9.5g protein, 4.6g fat, 40.2g carbohydrates.
What nutrients is Rolls, dinner, oat bran high in?
Per 100g, Rolls, dinner, oat bran is a notable source of Pantothenic Acid (about 1280% of the Daily Value), Selenium (about 53% of the Daily Value), Thiamin (about 37% of the Daily Value).
What is the source of this nutrition data for Rolls, dinner, oat bran?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Baked Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)