Snacks, pretzels, hard, whole-wheat including both salted and unsalted
FDC ID: 167965
At a glance
Snacks, pretzels, hard, whole-wheat including both salted and unsalted is a high-calorie food in the Snacks category, providing 362 kcal per 100g. Each 100g supplies 11.1g of protein, 2.6g of fat, 81.3g of carbohydrates. It is an especially good source of manganese (116% of the Daily Value), niacin (41% of the Daily Value), thiamin (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
362
kcal
Protein
11.1
g
Total Fat
2.6
g
Total Carbohydrate
81.3
g
Dietary Fiber
7.7
g
Nutrition profile of Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks, pretzels, hard, whole-wheat including both salted and unsalted provides about 362 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 116%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 41%supports energy metabolism and skin/mucosal health
- Thiamin 37%helps convert carbohydrates into energy and supports nerve function
- Copper 31%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 362 kcal | 103 kcal |
| Protein | 11.1 g | 3.1 g |
| Fat | 2.6 g | 0.7 g |
| Carbs | 81.3 g | 23.0 g |
| Fiber | 7.7 g | 2.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 362 kcal | 18.1% | |
| Water | 3.90 g | — | |
| Protein | 11.10 g | 22.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.60 g | 3.3% | |
| Total Carbohydrate | 81.30 g | 29.6% | |
| Dietary Fiber | 7.70 g | 27.5% | |
| Sodium | 203 mg | 8.8% | |
| Potassium | 430 mg | 9.1% | |
| Calcium | 28 mg | 2.2% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 125 mg | 10.0% | |
| Iron | 2.69 mg | 14.9% | |
| Zinc | 0.62 mg | 5.6% | |
| Copper | 0.28 mg | 31.1% | |
| Manganese | 2.66 mg | 115.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.44 mg | 36.7% | |
| Riboflavin | 0.29 mg | 22.4% | |
| Niacin | 6.54 mg | 40.9% | |
| Vitamin B6 | 0.27 mg | 16.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 54 μg | 13.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 100g?
Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 362 kcal (calories) per 100g.
What are the macros in Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Per 100g, Snacks, pretzels, hard, whole-wheat including both salted and unsalted provides 11.1g protein, 2.6g fat, 81.3g carbohydrates.
What vitamins and minerals does Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide?
Per 100g, Snacks, pretzels, hard, whole-wheat including both salted and unsalted is a notable source of Manganese (about 116% of the Daily Value), Niacin (about 41% of the Daily Value), Thiamin (about 37% of the Daily Value).
What is the source of this nutrition data for Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)