Cookies, chocolate sandwich, with creme filling, special dietary
FDC ID: 172733
At a glance
Cookies, chocolate sandwich, with creme filling, special dietary is a high-calorie food in the Baked Products category, providing 461 kcal per 100g. Each 100g supplies 4.5g of protein, 22.1g of fat, 68g of carbohydrates. It is an especially good source of pantothenic acid (1040% of the Daily Value), thiamin (44% of the Daily Value), total fat (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
461
kcal
Protein
4.5
g
Total Fat
22.1
g
Total Carbohydrate
68
g
Dietary Fiber
4.1
g
Nutrition profile of Cookies, chocolate sandwich, with creme filling, special dietary
Cookies, chocolate sandwich, with creme filling, special dietary provides about 461 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 44%helps convert carbohydrates into energy and supports nerve function
- Iron 26%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 25%supports energy metabolism and skin/mucosal health
- Copper 24%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cookies, chocolate sandwich, with creme filling, special dietary
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 461 kcal | 131 kcal |
| Protein | 4.5 g | 1.3 g |
| Fat | 22.1 g | 6.3 g |
| Carbs | 68 g | 19.3 g |
| Fiber | 4.1 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 461 kcal | 23.1% | |
| Water | 4.20 g | — | |
| Protein | 4.50 g | 9.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 22.10 g | 28.3% | |
| Total Carbohydrate | 68 g | 24.7% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Sodium | 342 mg | 14.9% | |
| Potassium | 295 mg | 6.3% | |
| Calcium | 98 mg | 7.5% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 200 mg | 16.0% | |
| Iron | 4.72 mg | 26.2% | |
| Zinc | 0.58 mg | 5.3% | |
| Copper | 0.22 mg | 24.4% | |
| Manganese | 0.40 mg | 17.5% | |
| Selenium | 3.70 μg | 6.7% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.64 mg | 10.9% | |
| Thiamin | 0.52 mg | 43.7% | |
| Riboflavin | 0.29 mg | 22.5% | |
| Niacin | 3.97 mg | 24.8% | |
| Vitamin B6 | 0.03 mg | 1.9% | |
| Vitamin B12 | 0.04 μg | 1.7% | |
| Folate | 62 μg | 15.5% | |
| Pantothenic Acid | 52 mg | 1040.0% | |
| Vitamin C | 5.40 mg | 6.0% |
Frequently Asked Questions
How many calories does 100g of Cookies, chocolate sandwich, with creme filling, special dietary have?
Cookies, chocolate sandwich, with creme filling, special dietary has 461 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cookies, chocolate sandwich, with creme filling, special dietary?
Per 100g, Cookies, chocolate sandwich, with creme filling, special dietary provides 4.5g protein, 22.1g fat, 68g carbohydrates.
What nutrients is Cookies, chocolate sandwich, with creme filling, special dietary high in?
Per 100g, Cookies, chocolate sandwich, with creme filling, special dietary is a notable source of Pantothenic Acid (about 1040% of the Daily Value), Thiamin (about 44% of the Daily Value), Total Fat (about 28% of the Daily Value).
What is the source of this nutrition data for Cookies, chocolate sandwich, with creme filling, special dietary?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Baked Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)