Rolls, french
FDC ID: 172795
At a glance
Rolls, french is a calorie-dense food in the Baked Products category, providing 277 kcal per 100g. Each 100g supplies 8.6g of protein, 4.3g of fat, 50.2g of carbohydrates. It is an especially good source of pantothenic acid (1600% of the Daily Value), selenium (51% of the Daily Value), thiamin (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
277
kcal
Protein
8.6
g
Total Fat
4.3
g
Total Carbohydrate
50.2
g
Dietary Fiber
3.2
g
Nutrition profile of Rolls, french
Rolls, french provides about 277 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 51%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 44%helps convert carbohydrates into energy and supports nerve function
- Folate 28%supports cell division, DNA synthesis and red blood cell formation
- Niacin 27%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 277 kcal | 79 kcal |
| Protein | 8.6 g | 2.4 g |
| Fat | 4.3 g | 1.2 g |
| Carbs | 50.2 g | 14.2 g |
| Fiber | 3.2 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 277 kcal | 13.9% | |
| Water | 34.80 g | — | |
| Protein | 8.60 g | 17.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.30 g | 5.5% | |
| Total Carbohydrate | 50.20 g | 18.3% | |
| Dietary Fiber | 3.20 g | 11.4% | |
| Sodium | 574 mg | 25.0% | |
| Potassium | 114 mg | 2.4% | |
| Calcium | 91 mg | 7.0% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 84 mg | 6.7% | |
| Iron | 2.71 mg | 15.1% | |
| Zinc | 0.90 mg | 8.2% | |
| Copper | 0.14 mg | 15.0% | |
| Manganese | 0.56 mg | 24.3% | |
| Selenium | 27.90 μg | 50.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.30 mg | 2.0% | |
| Thiamin | 0.52 mg | 43.6% | |
| Riboflavin | 0.30 mg | 23.1% | |
| Niacin | 4.35 mg | 27.2% | |
| Vitamin B6 | 0.04 mg | 2.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 113 μg | 28.3% | |
| Pantothenic Acid | 80 mg | 1600.0% | |
| Vitamin C | 1.80 mg | 2.0% |
Frequently Asked Questions
How many calories does 100g of Rolls, french have?
Rolls, french has 277 kcal (calories) per 100g.
How much protein, fat, and carbs are in Rolls, french?
Per 100g, Rolls, french provides 8.6g protein, 4.3g fat, 50.2g carbohydrates.
What nutrients is Rolls, french high in?
Per 100g, Rolls, french is a notable source of Pantothenic Acid (about 1600% of the Daily Value), Selenium (about 51% of the Daily Value), Thiamin (about 44% of the Daily Value).
What is the source of this nutrition data for Rolls, french?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)