Focaccia, Italian flatbread, plain
FDC ID: 167945
At a glance
Focaccia, Italian flatbread, plain is a calorie-dense food in the Baked Products category, providing 249 kcal per 100g. Each 100g supplies 8.8g of protein, 7.9g of fat, 35.8g of carbohydrates. It is an especially good source of pantothenic acid (1080% of the Daily Value), thiamin (39% of the Daily Value), folate (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
249
kcal
Protein
8.8
g
Total Fat
7.9
g
Total Carbohydrate
35.8
g
Dietary Fiber
1.8
g
Nutrition profile of Focaccia, Italian flatbread, plain
Focaccia, Italian flatbread, plain provides about 249 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Thiamin 39%helps convert carbohydrates into energy and supports nerve function
- Folate 35%supports cell division, DNA synthesis and red blood cell formation
- Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 23%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 249 kcal | 71 kcal |
| Protein | 8.8 g | 2.5 g |
| Fat | 7.9 g | 2.2 g |
| Carbs | 35.8 g | 10.2 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 249 kcal | 12.5% | |
| Water | 45.91 g | — | |
| Protein | 8.77 g | 17.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 7.89 g | 10.1% | |
| Total Carbohydrate | 35.82 g | 13.0% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 561 mg | 24.4% | |
| Potassium | 114 mg | 2.4% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 128 mg | 10.2% | |
| Iron | 3.16 mg | 17.6% | |
| Zinc | 1.33 mg | 12.1% | |
| Copper | 0.09 mg | 10.1% | |
| Manganese | 0.36 mg | 15.8% | |
| Selenium | 15.90 μg | 28.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.42 mg | 9.5% | |
| Thiamin | 0.47 mg | 39.2% | |
| Riboflavin | 0.30 mg | 23.2% | |
| Niacin | 3.67 mg | 22.9% | |
| Vitamin B6 | 0.11 mg | 6.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 138 μg | 34.5% | |
| Pantothenic Acid | 54 mg | 1080.0% | |
| Vitamin C | 5.70 mg | 6.3% |
Frequently Asked Questions
How many calories are in Focaccia, Italian flatbread, plain per 100g?
Focaccia, Italian flatbread, plain has 249 kcal (calories) per 100g.
What are the macros in Focaccia, Italian flatbread, plain?
Per 100g, Focaccia, Italian flatbread, plain provides 8.8g protein, 7.9g fat, 35.8g carbohydrates.
What vitamins and minerals does Focaccia, Italian flatbread, plain provide?
Per 100g, Focaccia, Italian flatbread, plain is a notable source of Pantothenic Acid (about 1080% of the Daily Value), Thiamin (about 39% of the Daily Value), Folate (about 35% of the Daily Value).
What is the source of this nutrition data for Focaccia, Italian flatbread, plain?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)