Snacks, pita chips, salted
FDC ID: 173147
At a glance
Snacks, pita chips, salted is a high-calorie food in the Snacks category, providing 457 kcal per 100g. Each 100g supplies 11.8g of protein, 15.2g of fat, 68.3g of carbohydrates. It is an especially good source of pantothenic acid (2280% of the Daily Value), selenium (60% of the Daily Value), thiamin (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
457
kcal
Protein
11.8
g
Total Fat
15.2
g
Total Carbohydrate
68.3
g
Dietary Fiber
3.8
g
Nutrition profile of Snacks, pita chips, salted
Snacks, pita chips, salted provides about 457 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Selenium 60%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 47%helps convert carbohydrates into energy and supports nerve function
- Vitamin E 46%works as an antioxidant that protects cell membranes from oxidation
- Niacin 44%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on antioxidants and aging care
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 457 kcal | 130 kcal |
| Protein | 11.8 g | 3.3 g |
| Fat | 15.2 g | 4.3 g |
| Carbs | 68.3 g | 19.4 g |
| Fiber | 3.8 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 457 kcal | 22.9% | |
| Water | 2 g | — | |
| Protein | 11.79 g | 23.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 15.20 g | 19.5% | |
| Total Carbohydrate | 68.26 g | 24.8% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Sodium | 854 mg | 37.1% | |
| Potassium | 129 mg | 2.7% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 37 mg | 8.8% | |
| Phosphorus | 124 mg | 9.9% | |
| Iron | 4.59 mg | 25.5% | |
| Zinc | 0.96 mg | 8.7% | |
| Copper | 0.14 mg | 15.7% | |
| Manganese | 0.66 mg | 28.5% | |
| Selenium | 33.10 μg | 60.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 6.93 mg | 46.2% | |
| Thiamin | 0.56 mg | 46.7% | |
| Riboflavin | 0.31 mg | 23.6% | |
| Niacin | 7.04 mg | 44.0% | |
| Vitamin B6 | 0.11 mg | 6.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 135 μg | 33.8% | |
| Pantothenic Acid | 114 mg | 2280.0% | |
| Vitamin C | 1.20 mg | 1.3% |
Frequently Asked Questions
How many calories does 100g of Snacks, pita chips, salted have?
Snacks, pita chips, salted has 457 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, pita chips, salted?
Per 100g, Snacks, pita chips, salted provides 11.8g protein, 15.2g fat, 68.3g carbohydrates.
What nutrients is Snacks, pita chips, salted high in?
Per 100g, Snacks, pita chips, salted is a notable source of Pantothenic Acid (about 2280% of the Daily Value), Selenium (about 60% of the Daily Value), Thiamin (about 47% of the Daily Value).
Is Snacks, pita chips, salted high in sodium?
Snacks, pita chips, salted contains 854mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Snacks, pita chips, salted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)