Rolls, hamburger or hotdog, mixed-grain
FDC ID: 172797
At a glance
Rolls, hamburger or hotdog, mixed-grain is a calorie-dense food in the Baked Products category, providing 263 kcal per 100g. Each 100g supplies 9.6g of protein, 6g of fat, 44.6g of carbohydrates. It is an especially good source of pantothenic acid (1720% of the Daily Value), selenium (58% of the Daily Value), manganese (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
263
kcal
Protein
9.6
g
Total Fat
6
g
Total Carbohydrate
44.6
g
Dietary Fiber
3.8
g
Nutrition profile of Rolls, hamburger or hotdog, mixed-grain
Rolls, hamburger or hotdog, mixed-grain provides about 263 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 58%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 44%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 39%helps convert carbohydrates into energy and supports nerve function
- Niacin 28%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 263 kcal | 75 kcal |
| Protein | 9.6 g | 2.7 g |
| Fat | 6 g | 1.7 g |
| Carbs | 44.6 g | 12.6 g |
| Fiber | 3.8 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 263 kcal | 13.2% | |
| Water | 38 g | — | |
| Protein | 9.60 g | 19.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6 g | 7.7% | |
| Total Carbohydrate | 44.60 g | 16.2% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Sodium | 458 mg | 19.9% | |
| Potassium | 160 mg | 3.4% | |
| Calcium | 95 mg | 7.3% | |
| Magnesium | 44 mg | 10.5% | |
| Phosphorus | 122 mg | 9.8% | |
| Iron | 3.95 mg | 21.9% | |
| Zinc | 1.05 mg | 9.5% | |
| Copper | 0.22 mg | 24.0% | |
| Manganese | 1.01 mg | 44.1% | |
| Selenium | 31.80 μg | 57.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.07 mg | 0.5% | |
| Thiamin | 0.46 mg | 38.6% | |
| Riboflavin | 0.31 mg | 23.8% | |
| Niacin | 4.47 mg | 27.9% | |
| Vitamin B6 | 0.09 mg | 5.4% | |
| Vitamin B12 | 0.01 μg | 0.4% | |
| Folate | 111 μg | 27.8% | |
| Pantothenic Acid | 86 mg | 1720.0% | |
| Vitamin C | 3.10 mg | 3.4% |
Frequently Asked Questions
How many calories does 100g of Rolls, hamburger or hotdog, mixed-grain have?
Rolls, hamburger or hotdog, mixed-grain has 263 kcal (calories) per 100g.
How much protein, fat, and carbs are in Rolls, hamburger or hotdog, mixed-grain?
Per 100g, Rolls, hamburger or hotdog, mixed-grain provides 9.6g protein, 6g fat, 44.6g carbohydrates.
What nutrients is Rolls, hamburger or hotdog, mixed-grain high in?
Per 100g, Rolls, hamburger or hotdog, mixed-grain is a notable source of Pantothenic Acid (about 1720% of the Daily Value), Selenium (about 58% of the Daily Value), Manganese (about 44% of the Daily Value).
What is the source of this nutrition data for Rolls, hamburger or hotdog, mixed-grain?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)