Rolls, dinner, sweet
FDC ID: 174107
At a glance
Rolls, dinner, sweet is a high-calorie food in the Baked Products category, providing 321 kcal per 100g. Each 100g supplies 10.0g of protein, 7.4g of fat, 53.6g of carbohydrates. It is an especially good source of pantothenic acid (1020% of the Daily Value), thiamin (40% of the Daily Value), riboflavin (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
321
kcal
Protein
10.0
g
Total Fat
7.4
g
Total Carbohydrate
53.6
g
Dietary Fiber
3.1
g
Nutrition profile of Rolls, dinner, sweet
Rolls, dinner, sweet provides about 321 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 40%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 25%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 24%supports energy metabolism and skin/mucosal health
- Folate 23%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Rolls, dinner, sweet
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 321 kcal | 91 kcal |
| Protein | 10.0 g | 2.8 g |
| Fat | 7.4 g | 2.1 g |
| Carbs | 53.6 g | 15.2 g |
| Fiber | 3.1 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 321 kcal | 16.1% | |
| Water | 27.83 g | — | |
| Protein | 10.04 g | 20.1% | |
| Cholesterol | 55 mg | 18.3% | |
| Total Fat | 7.37 g | 9.4% | |
| Total Carbohydrate | 53.58 g | 19.5% | |
| Dietary Fiber | 3.10 g | 11.1% | |
| Sodium | 253 mg | 11.0% | |
| Potassium | 149 mg | 3.2% | |
| Calcium | 62 mg | 4.8% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 127 mg | 10.2% | |
| Iron | 2.74 mg | 15.2% | |
| Zinc | 0.85 mg | 7.7% | |
| Copper | 0.10 mg | 10.8% | |
| Manganese | 0.40 mg | 17.3% | |
| Selenium | 8.50 μg | 15.5% | |
| Retinol | 40 μg | — | |
| Vitamin A | 40 μgRAE | 4.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.38 mg | 2.5% | |
| Vitamin K | 2.20 μg | 1.8% | |
| Thiamin | 0.48 mg | 40.0% | |
| Riboflavin | 0.33 mg | 25.2% | |
| Niacin | 3.79 mg | 23.7% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Vitamin B12 | 0.21 μg | 8.8% | |
| Folate | 91 μg | 22.8% | |
| Pantothenic Acid | 51 mg | 1020.0% | |
| Vitamin C | 0.60 mg | 0.7% |
Frequently Asked Questions
How many calories are in Rolls, dinner, sweet per 100g?
Rolls, dinner, sweet has 321 kcal (calories) per 100g.
What are the macros in Rolls, dinner, sweet?
Per 100g, Rolls, dinner, sweet provides 10.0g protein, 7.4g fat, 53.6g carbohydrates.
What vitamins and minerals does Rolls, dinner, sweet provide?
Per 100g, Rolls, dinner, sweet is a notable source of Pantothenic Acid (about 1020% of the Daily Value), Thiamin (about 40% of the Daily Value), Riboflavin (about 25% of the Daily Value).
What is the source of this nutrition data for Rolls, dinner, sweet?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Baked Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)