Crackers, wheat, low salt
FDC ID: 175059
At a glance
Crackers, wheat, low salt is a high-calorie food in the Baked Products category, providing 473 kcal per 100g. Each 100g supplies 8.6g of protein, 20.6g of fat, 64.9g of carbohydrates. It is an especially good source of pantothenic acid (640% of the Daily Value), manganese (77% of the Daily Value), selenium (61% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
473
kcal
Protein
8.6
g
Total Fat
20.6
g
Total Carbohydrate
64.9
g
Dietary Fiber
4.5
g
Nutrition profile of Crackers, wheat, low salt
Crackers, wheat, low salt provides about 473 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 77%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 61%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 42%helps convert carbohydrates into energy and supports nerve function
- Copper 35%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Crackers, wheat, low salt
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 473 kcal | 134 kcal |
| Protein | 8.6 g | 2.4 g |
| Fat | 20.6 g | 5.8 g |
| Carbs | 64.9 g | 18.4 g |
| Fiber | 4.5 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 473 kcal | 23.7% | |
| Water | 3.10 g | — | |
| Protein | 8.60 g | 17.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 20.60 g | 26.4% | |
| Total Carbohydrate | 64.90 g | 23.6% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Sodium | 190 mg | 8.3% | |
| Potassium | 203 mg | 4.3% | |
| Calcium | 49 mg | 3.8% | |
| Magnesium | 62 mg | 14.8% | |
| Phosphorus | 220 mg | 17.6% | |
| Iron | 4.40 mg | 24.4% | |
| Zinc | 1.60 mg | 14.5% | |
| Copper | 0.32 mg | 35.3% | |
| Manganese | 1.78 mg | 77.4% | |
| Selenium | 33.70 μg | 61.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.50 mg | 3.3% | |
| Thiamin | 0.51 mg | 42.1% | |
| Riboflavin | 0.33 mg | 25.2% | |
| Niacin | 4.96 mg | 31.0% | |
| Vitamin B6 | 0.14 mg | 8.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 50 μg | 12.5% | |
| Pantothenic Acid | 32 mg | 640.0% | |
| Vitamin C | 9.60 mg | 10.7% |
Frequently Asked Questions
How many calories does 100g of Crackers, wheat, low salt have?
Crackers, wheat, low salt has 473 kcal (calories) per 100g.
How much protein, fat, and carbs are in Crackers, wheat, low salt?
Per 100g, Crackers, wheat, low salt provides 8.6g protein, 20.6g fat, 64.9g carbohydrates.
What nutrients is Crackers, wheat, low salt high in?
Per 100g, Crackers, wheat, low salt is a notable source of Pantothenic Acid (about 640% of the Daily Value), Manganese (about 77% of the Daily Value), Selenium (about 61% of the Daily Value).
What is the source of this nutrition data for Crackers, wheat, low salt?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Baked Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)