Cheese, ricotta, whole milk
FDC ID: 323444
At a glance
Cheese, ricotta, whole milk is a calorie-dense food in the Dairy and Egg Products category, providing 157 kcal per 100g. Each 100g supplies 7.8g of protein, 11g of fat, 6.9g of carbohydrates. It is an especially good source of vitamin b12 (33% of the Daily Value), riboflavin (25% of the Daily Value), calcium (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
157
kcal
Protein
7.8
g
Total Fat
11
g
Total Carbohydrate
6.9
g
Nutrition profile of Cheese, ricotta, whole milk
Cheese, ricotta, whole milk provides about 157 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin B12 33%is essential for red blood cell formation and nerve function
- Riboflavin 25%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 17%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 16%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 157 kcal | 45 kcal |
| Protein | 7.8 g | 2.2 g |
| Fat | 11 g | 3.1 g |
| Carbs | 6.9 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 157 kcal | 7.9% | |
| Water | 72.90 g | — | |
| Protein | 7.81 g | 15.6% | |
| Cholesterol | 48 mg | 16.0% | |
| Total Fat | 11 g | 14.1% | |
| Total Carbohydrate | 6.86 g | 2.5% | |
| Sodium | 105 mg | 4.6% | |
| Potassium | 230 mg | 4.9% | |
| Calcium | 224 mg | 17.2% | |
| Magnesium | 19.70 mg | 4.7% | |
| Phosphorus | 162 mg | 13.0% | |
| Iron | 0.10 mg | 0.6% | |
| Zinc | 0.56 mg | 5.1% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 5.50 μg | 10.0% | |
| Retinol | 127 μg | — | |
| Vitamin A | 127 μgRAE | 14.1% | |
| Vitamin E | 0.27 mg | 1.8% | |
| Vitamin K | 3.10 μg | 2.6% | |
| Thiamin | 0.04 mg | 3.6% | |
| Riboflavin | 0.33 mg | 25.2% | |
| Niacin | 0.17 mg | 1.1% | |
| Vitamin B6 | 0.10 mg | 5.8% | |
| Vitamin B12 | 0.78 μg | 32.5% | |
| Folate | 4 μg | 1.0% | |
| Vitamin C | 0.60 mg | 0.7% |
Frequently Asked Questions
How many calories are in Cheese, ricotta, whole milk per 100g?
Cheese, ricotta, whole milk has 157 kcal (calories) per 100g.
What are the macros in Cheese, ricotta, whole milk?
Per 100g, Cheese, ricotta, whole milk provides 7.8g protein, 11g fat, 6.9g carbohydrates.
What vitamins and minerals does Cheese, ricotta, whole milk provide?
Per 100g, Cheese, ricotta, whole milk is a notable source of Vitamin B12 (about 33% of the Daily Value), Riboflavin (about 25% of the Daily Value), Calcium (about 17% of the Daily Value).
What is the source of this nutrition data for Cheese, ricotta, whole milk?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)