Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder

Name: Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 175091

Beverages

At a glance

Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder is a high-calorie food in the Beverages category, providing 338 kcal per 100g. Each 100g supplies 3.3g of protein, 0.6g of fat, 85.4g of carbohydrates. It is an especially good source of manganese (1320% of the Daily Value), potassium (55% of the Daily Value), iron (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

338

kcal

Protein

3.3

Total Fat

0.6

Total Carbohydrate

85.4

Dietary Fiber

Nutrition profile of Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder

Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder provides about 338 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

Manganese 1320%supports bone formation and enzymes in carbohydrate/fat metabolism
Potassium 55%helps excrete excess sodium and regulates blood pressure and fluid balance
Iron 49%forms hemoglobin in red blood cells to carry oxygen through the body
Magnesium 30%supports hundreds of enzyme reactions, energy metabolism and muscle function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people watching salt intake or fluid retention
✓people prone to anemia, menstruating women, and endurance athletes
✓people focused on energy metabolism and muscle condition
✓people focused on skin and mucosal condition

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	1 cup (240g)
Calories	338 kcal	96 kcal	811 kcal
Protein	3.3 g	0.9 g	7.9 g
Fat	0.6 g	0.2 g	1.4 g
Carbs	85.4 g	24.2 g	205.0 g
Fiber	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beverages Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	338 kcal	16.9%
Water	3.50 g	—
Protein	3.30 g	6.6%
Cholesterol	0 mg	0.0%
Total Fat	0.60 g	0.8%
Total Carbohydrate	85.40 g	31.1%
Dietary Fiber	0 g	0.0%
Sodium	412 mg	17.9%
Potassium	2568 mg	54.6%
Calcium	21 mg	1.6%
Magnesium	125 mg	29.8%
Phosphorus	140 mg	11.2%
Iron	8.87 mg	49.3%
Zinc	0.89 mg	8.1%
Copper	0.12 mg	13.3%
Manganese	30.37 mg	1320.4%
Selenium	1.80 μg	3.3%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin E	0 mg	0.0%
Thiamin	0 mg	0.0%
Riboflavin	0.34 mg	25.8%
Niacin	3.88 mg	24.3%
Vitamin B6	0.12 mg	7.1%
Vitamin B12	0 μg	0.0%
Folate	35 μg	8.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder have?

Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder has 338 kcal (calories) per 100g.

How much protein, fat, and carbs are in Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder?

Per 100g, Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder provides 3.3g protein, 0.6g fat, 85.4g carbohydrates.

How many calories are in 1 cup of Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder?

A 1 cup (240g) serving of Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder has about 811 kcal and 7.9g of protein, converted from the per-100g USDA values.

What nutrients is Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder high in?

Per 100g, Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder is a notable source of Manganese (about 1320% of the Daily Value), Potassium (about 55% of the Daily Value), Iron (about 49% of the Daily Value).

What is the source of this nutrition data for Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder?

These per-100g values come from USDA FoodData Central (public domain).

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