Crackers, cheese, regular
FDC ID: 174975
At a glance
Crackers, cheese, regular is a high-calorie food in the Baked Products category, providing 489 kcal per 100g. Each 100g supplies 10.9g of protein, 22.7g of fat, 59.4g of carbohydrates. It is an especially good source of pantothenic acid (2540% of the Daily Value), thiamin (47% of the Daily Value), sodium (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
489
kcal
Protein
10.9
g
Total Fat
22.7
g
Total Carbohydrate
59.4
g
Dietary Fiber
2.3
g
Nutrition profile of Crackers, cheese, regular
Crackers, cheese, regular provides about 489 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 47%helps convert carbohydrates into energy and supports nerve function
- Niacin 38%supports energy metabolism and skin/mucosal health
- Folate 38%supports cell division, DNA synthesis and red blood cell formation
- Iron 27%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 2.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 489 kcal | 139 kcal |
| Protein | 10.9 g | 3.1 g |
| Fat | 22.7 g | 6.4 g |
| Carbs | 59.4 g | 16.8 g |
| Fiber | 2.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 489 kcal | 24.5% | |
| Water | 3.55 g | — | |
| Protein | 10.93 g | 21.9% | |
| Cholesterol | 3 mg | 1.0% | |
| Total Fat | 22.74 g | 29.2% | |
| Total Carbohydrate | 59.42 g | 21.6% | |
| Dietary Fiber | 2.30 g | 8.2% | |
| Sodium | 973 mg | 42.3% | |
| Potassium | 156 mg | 3.3% | |
| Calcium | 136 mg | 10.5% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 200 mg | 16.0% | |
| Iron | 4.88 mg | 27.1% | |
| Zinc | 1.19 mg | 10.8% | |
| Copper | 0.13 mg | 13.9% | |
| Manganese | 0.56 mg | 24.4% | |
| Selenium | 13.50 μg | 24.5% | |
| Retinol | 11 μg | — | |
| Vitamin A | 17 μgRAE | 1.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.19 mg | 14.6% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.56 mg | 46.8% | |
| Riboflavin | 0.34 mg | 26.0% | |
| Niacin | 6.11 mg | 38.2% | |
| Vitamin B6 | 0.17 mg | 10.0% | |
| Vitamin B12 | 0.34 μg | 14.2% | |
| Folate | 152 μg | 38.0% | |
| Pantothenic Acid | 127 mg | 2540.0% | |
| Vitamin C | 9.40 mg | 10.4% |
Frequently Asked Questions
How many calories does 100g of Crackers, cheese, regular have?
Crackers, cheese, regular has 489 kcal (calories) per 100g.
How much protein, fat, and carbs are in Crackers, cheese, regular?
Per 100g, Crackers, cheese, regular provides 10.9g protein, 22.7g fat, 59.4g carbohydrates.
What nutrients is Crackers, cheese, regular high in?
Per 100g, Crackers, cheese, regular is a notable source of Pantothenic Acid (about 2540% of the Daily Value), Thiamin (about 47% of the Daily Value), Niacin (about 38% of the Daily Value).
Is Crackers, cheese, regular high in sodium?
Crackers, cheese, regular contains 973mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Crackers, cheese, regular?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)