Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink

Name: Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174816

Beverages

At a glance

Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink is a low-calorie food in the Beverages category, providing 15 kcal per 100g. Each 100g supplies 0g of protein, 0g of fat, 3.8g of carbohydrates. It is an especially good source of vitamin b12 (52% of the Daily Value), riboflavin (27% of the Daily Value), niacin (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

Total Fat

Total Carbohydrate

3.8

Dietary Fiber

Nutrition profile of Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink

Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink provides about 15 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.

Key nutrients and what they do

Vitamin B12 52%is essential for red blood cell formation and nerve function
Riboflavin 27%supports fat and carbohydrate metabolism and skin/mucosal health
Niacin 26%supports energy metabolism and skin/mucosal health
Manganese 1%supports bone formation and enzymes in carbohydrate/fat metabolism

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density
✓people on plant-based diets or concerned about anemia
✓people focused on skin and mucosal condition

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	1 cup (240g)
Calories	15 kcal	4 kcal	36 kcal
Protein	0 g	0 g	0 g
Fat	0 g	0 g	0 g
Carbs	3.8 g	1.1 g	9 g
Fiber	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beverages Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	15 kcal	0.8%
Water	96.18 g	—
Protein	0 g	0.0%
Cholesterol	0 mg	0.0%
Total Fat	0 g	0.0%
Total Carbohydrate	3.75 g	1.4%
Dietary Fiber	0 g	0.0%
Sodium	21 mg	0.9%
Potassium	0 mg	0.0%
Calcium	0 mg	0.0%
Magnesium	2 mg	0.5%
Phosphorus	1 mg	0.1%
Iron	0 mg	0.0%
Zinc	0.01 mg	0.1%
Copper	0.01 mg	1.1%
Manganese	0.03 mg	1.3%
Selenium	0 μg	0.0%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	0 mg	0.0%
Thiamin	0.00 mg	0.3%
Riboflavin	0.35 mg	27.2%
Niacin	4.17 mg	26.0%
Vitamin B6	0.42 mg	24.5%
Vitamin B12	1.25 μg	52.1%
Folate	0 μg	0.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0.10 mg	0.1%

Frequently Asked Questions

How many calories does 100g of Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink have?

Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink has 15 kcal (calories) per 100g.

How much protein, fat, and carbs are in Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink?

Per 100g, Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink provides 0g protein, 0g fat, 3.8g carbohydrates.

How many calories are in 1 cup of Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink?

A 1 cup (240g) serving of Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink has about 36 kcal and 0g of protein, converted from the per-100g USDA values.

What nutrients is Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink high in?

Per 100g, Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink is a notable source of Vitamin B12 (about 52% of the Daily Value), Riboflavin (about 27% of the Daily Value), Niacin (about 26% of the Daily Value).

Is Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink low in calories?

Yes — Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink has 15 kcal per 100g, while still providing Vitamin B12 (about 52% of the Daily Value).

What is the source of this nutrition data for Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink?

These per-100g values come from USDA FoodData Central (public domain).

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