Babyfood, pretzels
FDC ID: 171370
At a glance
Babyfood, pretzels is a high-calorie food in the Baby Foods category, providing 397 kcal per 100g. Each 100g supplies 10.8g of protein, 2g of fat, 82.2g of carbohydrates. It is an especially good source of pantothenic acid (1300% of the Daily Value), thiamin (39% of the Daily Value), total carbohydrate (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
397
kcal
Protein
10.8
g
Total Fat
2
g
Total Carbohydrate
82.2
g
Dietary Fiber
2.3
g
Nutrition profile of Babyfood, pretzels
Babyfood, pretzels provides about 397 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 39%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 28%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 22%supports energy metabolism and skin/mucosal health
- Protein 22%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 397 kcal | 113 kcal |
| Protein | 10.8 g | 3.1 g |
| Fat | 2 g | 0.6 g |
| Carbs | 82.2 g | 23.3 g |
| Fiber | 2.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 397 kcal | 19.9% | |
| Water | 4 g | — | |
| Protein | 10.80 g | 21.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2 g | 2.6% | |
| Total Carbohydrate | 82.20 g | 29.9% | |
| Dietary Fiber | 2.30 g | 8.2% | |
| Sodium | 269 mg | 11.7% | |
| Potassium | 137 mg | 2.9% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 110 mg | 8.8% | |
| Iron | 3.77 mg | 20.9% | |
| Zinc | 0.78 mg | 7.1% | |
| Copper | 0.14 mg | 16.1% | |
| Selenium | 7.60 μg | 13.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.28 mg | 1.9% | |
| Thiamin | 0.46 mg | 38.6% | |
| Riboflavin | 0.36 mg | 27.5% | |
| Niacin | 3.56 mg | 22.3% | |
| Vitamin B6 | 0.08 mg | 4.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 85 μg | 21.3% | |
| Pantothenic Acid | 65 mg | 1300.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Babyfood, pretzels have?
Babyfood, pretzels has 397 kcal (calories) per 100g.
How much protein, fat, and carbs are in Babyfood, pretzels?
Per 100g, Babyfood, pretzels provides 10.8g protein, 2g fat, 82.2g carbohydrates.
What nutrients is Babyfood, pretzels high in?
Per 100g, Babyfood, pretzels is a notable source of Pantothenic Acid (about 1300% of the Daily Value), Thiamin (about 39% of the Daily Value), Total Carbohydrate (about 30% of the Daily Value).
What is the source of this nutrition data for Babyfood, pretzels?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)