Mushroom, white, exposed to ultraviolet light, raw
FDC ID: 169376
At a glance
Mushroom, white, exposed to ultraviolet light, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 22 kcal per 100g. Each 100g supplies 3.1g of protein, 0.3g of fat, 3.3g of carbohydrates. It is an especially good source of vitamin d (131% of the Daily Value), copper (35% of the Daily Value), riboflavin (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
22
kcal
Protein
3.1
g
Total Fat
0.3
g
Total Carbohydrate
3.3
g
Dietary Fiber
1
g
Nutrition profile of Mushroom, white, exposed to ultraviolet light, raw
Mushroom, white, exposed to ultraviolet light, raw provides about 22 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin D 131%promotes calcium absorption and supports bone formation and immunity
- Copper 35%aids iron use and the formation of red blood cells and collagen
- Riboflavin 31%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 23%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people with limited sun exposure or focused on bone health
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 22 kcal | 6 kcal |
| Protein | 3.1 g | 0.9 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 3.3 g | 0.9 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 22 kcal | 1.1% | |
| Water | 92.45 g | — | |
| Protein | 3.09 g | 6.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.34 g | 0.4% | |
| Total Carbohydrate | 3.26 g | 1.2% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 318 mg | 6.8% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 86 mg | 6.9% | |
| Iron | 0.50 mg | 2.8% | |
| Zinc | 0.52 mg | 4.7% | |
| Copper | 0.32 mg | 35.3% | |
| Manganese | 0.05 mg | 2.0% | |
| Selenium | 9.30 μg | 16.9% | |
| Retinol | 0 μg | — | |
| Vitamin D | 26.20 μg | 131.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.08 mg | 6.8% | |
| Riboflavin | 0.40 mg | 30.9% | |
| Niacin | 3.61 mg | 22.5% | |
| Vitamin B6 | 0.10 mg | 6.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Mushroom, white, exposed to ultraviolet light, raw per 100g?
Mushroom, white, exposed to ultraviolet light, raw has 22 kcal (calories) per 100g.
What are the macros in Mushroom, white, exposed to ultraviolet light, raw?
Per 100g, Mushroom, white, exposed to ultraviolet light, raw provides 3.1g protein, 0.3g fat, 3.3g carbohydrates.
What vitamins and minerals does Mushroom, white, exposed to ultraviolet light, raw provide?
Per 100g, Mushroom, white, exposed to ultraviolet light, raw is a notable source of Vitamin D (about 131% of the Daily Value), Copper (about 35% of the Daily Value), Riboflavin (about 31% of the Daily Value).
Is Mushroom, white, exposed to ultraviolet light, raw low in calories?
Yes — Mushroom, white, exposed to ultraviolet light, raw has 22 kcal per 100g, while still providing Vitamin D (about 131% of the Daily Value).
What is the source of this nutrition data for Mushroom, white, exposed to ultraviolet light, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)