Crackers, milk
FDC ID: 174980
At a glance
Crackers, milk is a high-calorie food in the Baked Products category, providing 446 kcal per 100g. Each 100g supplies 7.6g of protein, 13.8g of fat, 71.7g of carbohydrates. It is an especially good source of pantothenic acid (1400% of the Daily Value), thiamin (45% of the Daily Value), riboflavin (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
446
kcal
Protein
7.6
g
Total Fat
13.8
g
Total Carbohydrate
71.7
g
Dietary Fiber
3.4
g
Nutrition profile of Crackers, milk
Crackers, milk provides about 446 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 45%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 32%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 28%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 446 kcal | 126 kcal |
| Protein | 7.6 g | 2.2 g |
| Fat | 13.8 g | 3.9 g |
| Carbs | 71.7 g | 20.3 g |
| Fiber | 3.4 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 446 kcal | 22.3% | |
| Water | 4.70 g | — | |
| Protein | 7.60 g | 15.2% | |
| Cholesterol | 11 mg | 3.7% | |
| Total Fat | 13.77 g | 17.7% | |
| Total Carbohydrate | 71.73 g | 26.1% | |
| Dietary Fiber | 3.40 g | 12.1% | |
| Sodium | 687 mg | 29.9% | |
| Potassium | 114 mg | 2.4% | |
| Calcium | 172 mg | 13.2% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 303 mg | 24.2% | |
| Iron | 3.58 mg | 19.9% | |
| Zinc | 0.67 mg | 6.1% | |
| Copper | 0.23 mg | 25.2% | |
| Manganese | 0.55 mg | 24.0% | |
| Selenium | 15.90 μg | 28.9% | |
| Retinol | 16 μg | — | |
| Vitamin A | 16 μgRAE | 1.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.22 mg | 8.1% | |
| Thiamin | 0.54 mg | 44.8% | |
| Riboflavin | 0.42 mg | 32.2% | |
| Niacin | 4.43 mg | 27.7% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0.08 μg | 3.3% | |
| Folate | 90 μg | 22.5% | |
| Pantothenic Acid | 70 mg | 1400.0% | |
| Vitamin C | 3.80 mg | 4.2% |
Frequently Asked Questions
How many calories does 100g of Crackers, milk have?
Crackers, milk has 446 kcal (calories) per 100g.
How much protein, fat, and carbs are in Crackers, milk?
Per 100g, Crackers, milk provides 7.6g protein, 13.8g fat, 71.7g carbohydrates.
What nutrients is Crackers, milk high in?
Per 100g, Crackers, milk is a notable source of Pantothenic Acid (about 1400% of the Daily Value), Thiamin (about 45% of the Daily Value), Riboflavin (about 32% of the Daily Value).
Is Crackers, milk high in sodium?
Crackers, milk contains 687mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Crackers, milk?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)