Blueberries, wild, raw (Alaska Native)
FDC ID: 167640
At a glance
Blueberries, wild, raw (Alaska Native) is a moderate-calorie food in the Other category, providing 61 kcal per 100g. Each 100g supplies 1.2g of protein, 0.8g of fat, 12.3g of carbohydrates. It is an especially good source of manganese (87% of the Daily Value), riboflavin (32% of the Daily Value), vitamin c (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
61
kcal
Protein
1.2
g
Total Fat
0.8
g
Total Carbohydrate
12.3
g
Dietary Fiber
2.6
g
Nutrition profile of Blueberries, wild, raw (Alaska Native)
Blueberries, wild, raw (Alaska Native) provides about 61 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 87%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 32%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin C 19%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin E 11%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 61 kcal | 17 kcal |
| Protein | 1.2 g | 0.3 g |
| Fat | 0.8 g | 0.2 g |
| Carbs | 12.3 g | 3.5 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 61 kcal | 3.1% | |
| Water | 85.48 g | — | |
| Protein | 1.22 g | 2.4% | |
| Total Fat | 0.76 g | 1.0% | |
| Total Carbohydrate | 12.31 g | 4.5% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 6 mg | 0.3% | |
| Potassium | 75 mg | 1.6% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 29 mg | 2.3% | |
| Iron | 0.37 mg | 2.1% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0.03 mg | 3.3% | |
| Manganese | 2 mg | 87.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.69 mg | 11.3% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.07 mg | 5.6% | |
| Riboflavin | 0.41 mg | 31.8% | |
| Niacin | 0.60 mg | 3.7% | |
| Vitamin B6 | 0.03 mg | 1.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 33 μg | 8.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 17.20 mg | 19.1% |
Frequently Asked Questions
How many calories are in Blueberries, wild, raw (Alaska Native) per 100g?
Blueberries, wild, raw (Alaska Native) has 61 kcal (calories) per 100g.
What are the macros in Blueberries, wild, raw (Alaska Native)?
Per 100g, Blueberries, wild, raw (Alaska Native) provides 1.2g protein, 0.8g fat, 12.3g carbohydrates.
What vitamins and minerals does Blueberries, wild, raw (Alaska Native) provide?
Per 100g, Blueberries, wild, raw (Alaska Native) is a notable source of Manganese (about 87% of the Daily Value), Riboflavin (about 32% of the Daily Value), Vitamin C (about 19% of the Daily Value).
What is the source of this nutrition data for Blueberries, wild, raw (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)