Egg, white, raw, frozen, pasteurized
FDC ID: 172203
At a glance
Egg, white, raw, frozen, pasteurized is a low-calorie food in the Dairy and Egg Products category, providing 48 kcal per 100g. Each 100g supplies 10.2g of protein, 0g of fat, 1.0g of carbohydrates. It is an especially good source of riboflavin (33% of the Daily Value), protein (20% of the Daily Value), selenium (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
48
kcal
Protein
10.2
g
Total Fat
0
g
Total Carbohydrate
1.0
g
Dietary Fiber
0
g
Nutrition profile of Egg, white, raw, frozen, pasteurized
Egg, white, raw, frozen, pasteurized provides about 48 kcal per 100g, a low energy density. Nutritionally it is a solid protein source, low in fat, low in carbohydrates.
Key nutrients and what they do
- Riboflavin 33%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 20%builds and repairs muscle, organs, enzymes and hormones
- Selenium 17%is part of antioxidant enzymes that protect cells from oxidation
- Potassium 4%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 48 kcal | 14 kcal |
| Protein | 10.2 g | 2.9 g |
| Fat | 0 g | 0 g |
| Carbs | 1.0 g | 0.3 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 48 kcal | 2.4% | |
| Water | 88.17 g | — | |
| Protein | 10.20 g | 20.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 1.04 g | 0.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 169 mg | 7.3% | |
| Potassium | 169 mg | 3.6% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 13 mg | 1.0% | |
| Iron | 0.04 mg | 0.2% | |
| Zinc | 0.07 mg | 0.6% | |
| Copper | 0.03 mg | 3.6% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 9.20 μg | 16.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.02 mg | 1.9% | |
| Riboflavin | 0.42 mg | 32.5% | |
| Niacin | 0.09 mg | 0.6% | |
| Vitamin B6 | 0.01 mg | 0.3% | |
| Vitamin B12 | 0.03 μg | 1.3% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Egg, white, raw, frozen, pasteurized have?
Egg, white, raw, frozen, pasteurized has 48 kcal (calories) per 100g.
How much protein, fat, and carbs are in Egg, white, raw, frozen, pasteurized?
Per 100g, Egg, white, raw, frozen, pasteurized provides 10.2g protein, 0g fat, 1.0g carbohydrates.
What nutrients is Egg, white, raw, frozen, pasteurized high in?
Per 100g, Egg, white, raw, frozen, pasteurized is a notable source of Riboflavin (about 33% of the Daily Value), Protein (about 20% of the Daily Value), Selenium (about 17% of the Daily Value).
Is Egg, white, raw, frozen, pasteurized low in calories?
Yes — Egg, white, raw, frozen, pasteurized has 48 kcal per 100g, while still providing Riboflavin (about 33% of the Daily Value).
What is the source of this nutrition data for Egg, white, raw, frozen, pasteurized?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)