Crackers, matzo, egg and onion
FDC ID: 172812
At a glance
Crackers, matzo, egg and onion is a high-calorie food in the Baked Products category, providing 391 kcal per 100g. Each 100g supplies 10g of protein, 3.9g of fat, 77.1g of carbohydrates. It is an especially good source of pantothenic acid (2960% of the Daily Value), selenium (66% of the Daily Value), thiamin (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
391
kcal
Protein
10
g
Total Fat
3.9
g
Total Carbohydrate
77.1
g
Dietary Fiber
5
g
Nutrition profile of Crackers, matzo, egg and onion
Crackers, matzo, egg and onion provides about 391 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Selenium 66%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 47%helps convert carbohydrates into energy and supports nerve function
- Folate 40%supports cell division, DNA synthesis and red blood cell formation
- Manganese 36%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 391 kcal | 111 kcal |
| Protein | 10 g | 2.8 g |
| Fat | 3.9 g | 1.1 g |
| Carbs | 77.1 g | 21.9 g |
| Fiber | 5 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 391 kcal | 19.6% | |
| Water | 7.20 g | — | |
| Protein | 10 g | 20.0% | |
| Cholesterol | 45 mg | 15.0% | |
| Total Fat | 3.90 g | 5.0% | |
| Total Carbohydrate | 77.10 g | 28.0% | |
| Dietary Fiber | 5 g | 17.9% | |
| Sodium | 285 mg | 12.4% | |
| Potassium | 83 mg | 1.8% | |
| Calcium | 36 mg | 2.8% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 89 mg | 7.1% | |
| Iron | 4.37 mg | 24.3% | |
| Zinc | 0.73 mg | 6.6% | |
| Copper | 0.08 mg | 8.9% | |
| Manganese | 0.82 mg | 35.7% | |
| Selenium | 36.50 μg | 66.4% | |
| Retinol | 7 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Thiamin | 0.56 mg | 46.5% | |
| Riboflavin | 0.44 mg | 33.6% | |
| Niacin | 4.89 mg | 30.6% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Vitamin B12 | 0.22 μg | 9.2% | |
| Folate | 158 μg | 39.5% | |
| Pantothenic Acid | 148 mg | 2960.0% |
Frequently Asked Questions
How many calories does 100g of Crackers, matzo, egg and onion have?
Crackers, matzo, egg and onion has 391 kcal (calories) per 100g.
How much protein, fat, and carbs are in Crackers, matzo, egg and onion?
Per 100g, Crackers, matzo, egg and onion provides 10g protein, 3.9g fat, 77.1g carbohydrates.
What nutrients is Crackers, matzo, egg and onion high in?
Per 100g, Crackers, matzo, egg and onion is a notable source of Pantothenic Acid (about 2960% of the Daily Value), Selenium (about 66% of the Daily Value), Thiamin (about 47% of the Daily Value).
What is the source of this nutrition data for Crackers, matzo, egg and onion?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)