Cheese substitute, mozzarella
FDC ID: 172198
At a glance
Cheese substitute, mozzarella is a calorie-dense food in the Dairy and Egg Products category, providing 248 kcal per 100g. Each 100g supplies 11.5g of protein, 12.2g of fat, 23.7g of carbohydrates. It is an especially good source of vitamin a (49% of the Daily Value), calcium (47% of the Daily Value), phosphorus (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
248
kcal
Protein
11.5
g
Total Fat
12.2
g
Total Carbohydrate
23.7
g
Dietary Fiber
0
g
Nutrition profile of Cheese substitute, mozzarella
Cheese substitute, mozzarella provides about 248 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin A 49%maintains vision, skin and mucous membranes and acts as an antioxidant
- Calcium 47%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 47%builds bones and teeth and supports energy storage and use
- Selenium 35%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on eye, skin and mucosal health
- ✓people focused on bone health, growing children and older adults
- ✓people focused on skin and mucosal condition
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 248 kcal | 70 kcal |
| Protein | 11.5 g | 3.3 g |
| Fat | 12.2 g | 3.5 g |
| Carbs | 23.7 g | 6.7 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 248 kcal | 12.4% | |
| Water | 47.36 g | — | |
| Protein | 11.47 g | 22.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 12.22 g | 15.7% | |
| Total Carbohydrate | 23.67 g | 8.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 685 mg | 29.8% | |
| Potassium | 455 mg | 9.7% | |
| Calcium | 610 mg | 46.9% | |
| Magnesium | 41 mg | 9.8% | |
| Phosphorus | 583 mg | 46.6% | |
| Iron | 0.40 mg | 2.2% | |
| Zinc | 1.92 mg | 17.5% | |
| Copper | 0.11 mg | 12.2% | |
| Manganese | 0.03 mg | 1.2% | |
| Selenium | 19.20 μg | 34.9% | |
| Retinol | 437 μg | — | |
| Vitamin A | 437 μgRAE | 48.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.03 mg | 2.2% | |
| Riboflavin | 0.44 mg | 34.2% | |
| Niacin | 0.32 mg | 2.0% | |
| Vitamin B6 | 0.05 mg | 3.0% | |
| Vitamin B12 | 0.81 μg | 33.8% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1 mg | 1.1% |
Frequently Asked Questions
How many calories are in Cheese substitute, mozzarella per 100g?
Cheese substitute, mozzarella has 248 kcal (calories) per 100g.
What are the macros in Cheese substitute, mozzarella?
Per 100g, Cheese substitute, mozzarella provides 11.5g protein, 12.2g fat, 23.7g carbohydrates.
What vitamins and minerals does Cheese substitute, mozzarella provide?
Per 100g, Cheese substitute, mozzarella is a notable source of Vitamin A (about 49% of the Daily Value), Calcium (about 47% of the Daily Value), Phosphorus (about 47% of the Daily Value).
Is Cheese substitute, mozzarella high in sodium?
Cheese substitute, mozzarella contains 685mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese substitute, mozzarella?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)