Egg, white, raw, fresh
FDC ID: 172183
At a glance
Egg, white, raw, fresh is a moderate-calorie food in the Dairy and Egg Products category, providing 52 kcal per 100g. Each 100g supplies 10.9g of protein, 0.2g of fat, 0.7g of carbohydrates. It is an especially good source of selenium (36% of the Daily Value), riboflavin (34% of the Daily Value), protein (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
52
kcal
Protein
10.9
g
Total Fat
0.2
g
Total Carbohydrate
0.7
g
Dietary Fiber
0
g
Nutrition profile of Egg, white, raw, fresh
Egg, white, raw, fresh provides about 52 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 34%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 22%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 4%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 52 kcal | 15 kcal |
| Protein | 10.9 g | 3.1 g |
| Fat | 0.2 g | 0.0 g |
| Carbs | 0.7 g | 0.2 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 52 kcal | 2.6% | |
| Water | 87.57 g | — | |
| Protein | 10.90 g | 21.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.17 g | 0.2% | |
| Total Carbohydrate | 0.73 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 166 mg | 7.2% | |
| Potassium | 163 mg | 3.5% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 15 mg | 1.2% | |
| Iron | 0.08 mg | 0.4% | |
| Zinc | 0.03 mg | 0.3% | |
| Copper | 0.02 mg | 2.6% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 20 μg | 36.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.00 mg | 0.3% | |
| Riboflavin | 0.44 mg | 33.8% | |
| Niacin | 0.10 mg | 0.7% | |
| Vitamin B6 | 0.01 mg | 0.3% | |
| Vitamin B12 | 0.09 μg | 3.8% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Egg, white, raw, fresh per 100g?
Egg, white, raw, fresh has 52 kcal (calories) per 100g.
What are the macros in Egg, white, raw, fresh?
Per 100g, Egg, white, raw, fresh provides 10.9g protein, 0.2g fat, 0.7g carbohydrates.
What vitamins and minerals does Egg, white, raw, fresh provide?
Per 100g, Egg, white, raw, fresh is a notable source of Selenium (about 36% of the Daily Value), Riboflavin (about 34% of the Daily Value), Protein (about 22% of the Daily Value).
Is Egg, white, raw, fresh low in calories?
Yes — Egg, white, raw, fresh has 52 kcal per 100g, while still providing Selenium (about 36% of the Daily Value).
What is the source of this nutrition data for Egg, white, raw, fresh?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)