Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
FDC ID: 174795
At a glance
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is a high-calorie food in the Snacks category, providing 389 kcal per 100g. Each 100g supplies 6.7g of protein, 6.7g of fat, 75.5g of carbohydrates. It is an especially good source of pantothenic acid (1080% of the Daily Value), manganese (67% of the Daily Value), riboflavin (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
389
kcal
Protein
6.7
g
Total Fat
6.7
g
Total Carbohydrate
75.5
g
Dietary Fiber
4.6
g
Nutrition profile of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors provides about 389 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 67%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 44%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 42%helps convert carbohydrates into energy and supports nerve function
- Niacin 42%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 389 kcal | 110 kcal |
| Protein | 6.7 g | 1.9 g |
| Fat | 6.7 g | 1.9 g |
| Carbs | 75.5 g | 21.4 g |
| Fiber | 4.6 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 389 kcal | 19.5% | |
| Water | 9.86 g | — | |
| Protein | 6.67 g | 13.3% | |
| Cholesterol | 36 mg | 12.0% | |
| Total Fat | 6.67 g | 8.6% | |
| Total Carbohydrate | 75.47 g | 27.4% | |
| Dietary Fiber | 4.60 g | 16.4% | |
| Sodium | 367 mg | 16.0% | |
| Potassium | 238 mg | 5.1% | |
| Calcium | 333 mg | 25.6% | |
| Magnesium | 69 mg | 16.4% | |
| Phosphorus | 167 mg | 13.4% | |
| Iron | 6 mg | 33.3% | |
| Zinc | 1.42 mg | 12.9% | |
| Copper | 0.17 mg | 19.2% | |
| Manganese | 1.55 mg | 67.3% | |
| Selenium | 16 μg | 29.1% | |
| Retinol | 235 μg | — | |
| Vitamin A | 236 μgRAE | 26.2% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 2.25 mg | 15.0% | |
| Thiamin | 0.50 mg | 41.7% | |
| Riboflavin | 0.57 mg | 43.6% | |
| Niacin | 6.67 mg | 41.7% | |
| Vitamin B6 | 0.67 mg | 39.2% | |
| Vitamin B12 | 0.08 μg | 3.3% | |
| Folate | 75 μg | 18.8% | |
| Pantothenic Acid | 54 mg | 1080.0% | |
| Vitamin C | 6.90 mg | 7.7% |
Frequently Asked Questions
How many calories does 100g of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors have?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 389 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors?
Per 100g, Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors provides 6.7g protein, 6.7g fat, 75.5g carbohydrates.
What nutrients is Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors high in?
Per 100g, Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is a notable source of Pantothenic Acid (about 1080% of the Daily Value), Manganese (about 67% of the Daily Value), Riboflavin (about 44% of the Daily Value).
What is the source of this nutrition data for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)