Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
FDC ID: 173151
At a glance
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is a high-calorie food in the Snacks category, providing 403 kcal per 100g. Each 100g supplies 9.4g of protein, 10.9g of fat, 66.7g of carbohydrates. It is an especially good source of pantothenic acid (2180% of the Daily Value), manganese (63% of the Daily Value), copper (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
403
kcal
Protein
9.4
g
Total Fat
10.9
g
Total Carbohydrate
66.7
g
Dietary Fiber
7.5
g
Nutrition profile of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provides about 403 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 63%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 48%aids iron use and the formation of red blood cells and collagen
- Vitamin B12 48%is essential for red blood cell formation and nerve function
- Riboflavin 47%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 403 kcal | 114 kcal |
| Protein | 9.4 g | 2.7 g |
| Fat | 10.9 g | 3.1 g |
| Carbs | 66.7 g | 18.9 g |
| Fiber | 7.5 g | 2.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 403 kcal | 20.2% | |
| Water | 11.26 g | — | |
| Protein | 9.38 g | 18.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 10.93 g | 14.0% | |
| Total Carbohydrate | 66.72 g | 24.3% | |
| Dietary Fiber | 7.50 g | 26.8% | |
| Sodium | 195 mg | 8.5% | |
| Potassium | 328 mg | 7.0% | |
| Calcium | 65 mg | 5.0% | |
| Magnesium | 105 mg | 25.0% | |
| Phosphorus | 290 mg | 23.2% | |
| Iron | 5.65 mg | 31.4% | |
| Zinc | 3.28 mg | 29.8% | |
| Copper | 0.44 mg | 48.4% | |
| Manganese | 1.44 mg | 62.7% | |
| Selenium | 11.30 μg | 20.5% | |
| Retinol | 266 μg | — | |
| Vitamin A | 267 μgRAE | 29.7% | |
| Vitamin D | 0.80 μg | 4.0% | |
| Vitamin E | 3.72 mg | 24.8% | |
| Thiamin | 0.47 mg | 38.8% | |
| Riboflavin | 0.62 mg | 47.4% | |
| Niacin | 6.44 mg | 40.3% | |
| Vitamin B6 | 0.61 mg | 36.0% | |
| Vitamin B12 | 1.16 μg | 48.3% | |
| Folate | 127 μg | 31.8% | |
| Pantothenic Acid | 109 mg | 2180.0% | |
| Vitamin C | 1.20 mg | 1.3% |
Frequently Asked Questions
How many calories are in Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100g?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 403 kcal (calories) per 100g.
What are the macros in Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Per 100g, Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provides 9.4g protein, 10.9g fat, 66.7g carbohydrates.
What vitamins and minerals does Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide?
Per 100g, Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is a notable source of Pantothenic Acid (about 2180% of the Daily Value), Manganese (about 63% of the Daily Value), Copper (about 48% of the Daily Value).
What is the source of this nutrition data for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)