Snacks, crisped rice bar, chocolate chip
FDC ID: 167951
At a glance
Snacks, crisped rice bar, chocolate chip is a high-calorie food in the Snacks category, providing 404 kcal per 100g. Each 100g supplies 5.1g of protein, 13.5g of fat, 73g of carbohydrates. It is an especially good source of riboflavin (46% of the Daily Value), thiamin (44% of the Daily Value), niacin (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
404
kcal
Protein
5.1
g
Total Fat
13.5
g
Total Carbohydrate
73
g
Dietary Fiber
2.2
g
Nutrition profile of Snacks, crisped rice bar, chocolate chip
Snacks, crisped rice bar, chocolate chip provides about 404 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 46%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 44%helps convert carbohydrates into energy and supports nerve function
- Niacin 44%supports energy metabolism and skin/mucosal health
- Manganese 43%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 404 kcal | 115 kcal |
| Protein | 5.1 g | 1.4 g |
| Fat | 13.5 g | 3.8 g |
| Carbs | 73 g | 20.7 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 404 kcal | 20.2% | |
| Water | 7 g | — | |
| Protein | 5.10 g | 10.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 13.50 g | 17.3% | |
| Total Carbohydrate | 73 g | 26.5% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 278 mg | 12.1% | |
| Potassium | 168 mg | 3.6% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 48 mg | 11.4% | |
| Phosphorus | 134 mg | 10.7% | |
| Iron | 6.30 mg | 35.0% | |
| Zinc | 0.86 mg | 7.8% | |
| Copper | 0.31 mg | 34.4% | |
| Manganese | 1.00 mg | 43.4% | |
| Selenium | 9.70 μg | 17.6% | |
| Thiamin | 0.53 mg | 44.2% | |
| Riboflavin | 0.60 mg | 46.2% | |
| Niacin | 7.05 mg | 44.1% | |
| Vitamin B6 | 0.70 mg | 41.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 140 μg | 35.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Snacks, crisped rice bar, chocolate chip have?
Snacks, crisped rice bar, chocolate chip has 404 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, crisped rice bar, chocolate chip?
Per 100g, Snacks, crisped rice bar, chocolate chip provides 5.1g protein, 13.5g fat, 73g carbohydrates.
What nutrients is Snacks, crisped rice bar, chocolate chip high in?
Per 100g, Snacks, crisped rice bar, chocolate chip is a notable source of Riboflavin (about 46% of the Daily Value), Thiamin (about 44% of the Daily Value), Niacin (about 44% of the Daily Value).
What is the source of this nutrition data for Snacks, crisped rice bar, chocolate chip?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)