Agave, dried (Southwest)
FDC ID: 168993
At a glance
Agave, dried (Southwest) is a high-calorie food in the Other category, providing 341 kcal per 100g. Each 100g supplies 1.7g of protein, 0.7g of fat, 82.0g of carbohydrates. It is an especially good source of zinc (110% of the Daily Value), calcium (59% of the Daily Value), dietary fiber (56% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
341
kcal
Protein
1.7
g
Total Fat
0.7
g
Total Carbohydrate
82.0
g
Dietary Fiber
15.6
g
Nutrition profile of Agave, dried (Southwest)
Agave, dried (Southwest) provides about 341 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Zinc 110%supports taste, immune function, protein synthesis and cell turnover
- Calcium 59%is the main mineral in bones and teeth and aids muscle and nerve function
- Dietary Fiber 56%supports gut health and slows post-meal blood-sugar spikes
- Riboflavin 50%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on bone health, growing children and older adults
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 341 kcal | 97 kcal |
| Protein | 1.7 g | 0.5 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 82.0 g | 23.2 g |
| Fiber | 15.6 g | 4.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 341 kcal | 17.1% | |
| Water | 11.64 g | — | |
| Protein | 1.71 g | 3.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.69 g | 0.9% | |
| Total Carbohydrate | 81.98 g | 29.8% | |
| Dietary Fiber | 15.60 g | 55.7% | |
| Sodium | 14 mg | 0.6% | |
| Potassium | 767 mg | 16.3% | |
| Calcium | 770 mg | 59.2% | |
| Magnesium | 207 mg | 49.3% | |
| Phosphorus | 37 mg | 3.0% | |
| Iron | 3.64 mg | 20.2% | |
| Zinc | 12.10 mg | 110.0% | |
| Copper | 0.19 mg | 21.0% | |
| Manganese | 0.34 mg | 14.7% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.76 mg | 5.1% | |
| Thiamin | 0.02 mg | 1.8% | |
| Riboflavin | 0.64 mg | 49.5% | |
| Niacin | 0.87 mg | 5.4% | |
| Vitamin B6 | 0.22 mg | 12.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.50 mg | 0.6% |
Frequently Asked Questions
How many calories are in Agave, dried (Southwest) per 100g?
Agave, dried (Southwest) has 341 kcal (calories) per 100g.
What are the macros in Agave, dried (Southwest)?
Per 100g, Agave, dried (Southwest) provides 1.7g protein, 0.7g fat, 82.0g carbohydrates.
What vitamins and minerals does Agave, dried (Southwest) provide?
Per 100g, Agave, dried (Southwest) is a notable source of Zinc (about 110% of the Daily Value), Calcium (about 59% of the Daily Value), Dietary Fiber (about 56% of the Daily Value).
What is the source of this nutrition data for Agave, dried (Southwest)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)