Snacks, pretzels, hard, plain, made with enriched flour, unsalted
FDC ID: 170249
At a glance
Snacks, pretzels, hard, plain, made with enriched flour, unsalted is a high-calorie food in the Snacks category, providing 381 kcal per 100g. Each 100g supplies 9.1g of protein, 3.5g of fat, 79.2g of carbohydrates. It is an especially good source of pantothenic acid (1760% of the Daily Value), manganese (78% of the Daily Value), riboflavin (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
381
kcal
Protein
9.1
g
Total Fat
3.5
g
Total Carbohydrate
79.2
g
Dietary Fiber
2.8
g
Nutrition profile of Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks, pretzels, hard, plain, made with enriched flour, unsalted provides about 381 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 78%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 48%supports fat and carbohydrate metabolism and skin/mucosal health
- Folate 43%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 38%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 381 kcal | 108 kcal |
| Protein | 9.1 g | 2.6 g |
| Fat | 3.5 g | 1.0 g |
| Carbs | 79.2 g | 22.5 g |
| Fiber | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 381 kcal | 19.1% | |
| Water | 3.30 g | — | |
| Protein | 9.10 g | 18.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.50 g | 4.5% | |
| Total Carbohydrate | 79.20 g | 28.8% | |
| Dietary Fiber | 2.80 g | 10.0% | |
| Sodium | 250 mg | 10.9% | |
| Potassium | 146 mg | 3.1% | |
| Calcium | 36 mg | 2.8% | |
| Magnesium | 35 mg | 8.3% | |
| Phosphorus | 113 mg | 9.0% | |
| Iron | 4.32 mg | 24.0% | |
| Zinc | 0.85 mg | 7.7% | |
| Copper | 0.26 mg | 29.3% | |
| Manganese | 1.79 mg | 77.8% | |
| Selenium | 5.80 μg | 10.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.35 mg | 2.3% | |
| Thiamin | 0.46 mg | 38.4% | |
| Riboflavin | 0.62 mg | 47.9% | |
| Niacin | 5.25 mg | 32.8% | |
| Vitamin B6 | 0.12 mg | 6.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 171 μg | 42.8% | |
| Pantothenic Acid | 88 mg | 1760.0% | |
| Vitamin C | 0.90 mg | 1.0% |
Frequently Asked Questions
How many calories does 100g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have?
Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 381 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Per 100g, Snacks, pretzels, hard, plain, made with enriched flour, unsalted provides 9.1g protein, 3.5g fat, 79.2g carbohydrates.
What nutrients is Snacks, pretzels, hard, plain, made with enriched flour, unsalted high in?
Per 100g, Snacks, pretzels, hard, plain, made with enriched flour, unsalted is a notable source of Pantothenic Acid (about 1760% of the Daily Value), Manganese (about 78% of the Daily Value), Riboflavin (about 48% of the Daily Value).
What is the source of this nutrition data for Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)