Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
FDC ID: 173907
At a glance
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry is a high-calorie food in the Breakfast Cereals category, providing 368 kcal per 100g. Each 100g supplies 9.2g of protein, 4.6g of fat, 76.9g of carbohydrates. It is an especially good source of pantothenic acid (2280% of the Daily Value), manganese (98% of the Daily Value), vitamin b6 (71% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
368
kcal
Protein
9.2
g
Total Fat
4.6
g
Total Carbohydrate
76.9
g
Dietary Fiber
7.2
g
Nutrition profile of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provides about 368 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 98%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 70%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 67%supports energy metabolism and skin/mucosal health
- Vitamin A 58%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin and mucosal condition
- ✓people focused on eye, skin and mucosal health
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 368 kcal | 104 kcal |
| Protein | 9.2 g | 2.6 g |
| Fat | 4.6 g | 1.3 g |
| Carbs | 76.9 g | 21.8 g |
| Fiber | 7.2 g | 2.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 368 kcal | 18.4% | |
| Water | 6.28 g | — | |
| Protein | 9.20 g | 18.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.63 g | 5.9% | |
| Total Carbohydrate | 76.91 g | 28.0% | |
| Dietary Fiber | 7.20 g | 25.7% | |
| Sodium | 506 mg | 22.0% | |
| Potassium | 424 mg | 9.0% | |
| Calcium | 226 mg | 17.4% | |
| Magnesium | 88 mg | 21.0% | |
| Phosphorus | 297 mg | 23.8% | |
| Iron | 8.22 mg | 45.7% | |
| Zinc | 1.70 mg | 15.5% | |
| Copper | 0.23 mg | 26.1% | |
| Manganese | 2.25 mg | 97.7% | |
| Selenium | 15.80 μg | 28.7% | |
| Retinol | 520 μg | — | |
| Vitamin A | 520 μgRAE | 57.8% | |
| Vitamin E | 0.44 mg | 2.9% | |
| Thiamin | 0.52 mg | 43.6% | |
| Riboflavin | 0.91 mg | 69.8% | |
| Niacin | 10.67 mg | 66.7% | |
| Vitamin B6 | 1.20 mg | 70.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 128 μg | 32.0% | |
| Pantothenic Acid | 114 mg | 2280.0% |
Frequently Asked Questions
How many calories does 100g of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have?
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 368 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
Per 100g, Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provides 9.2g protein, 4.6g fat, 76.9g carbohydrates.
What nutrients is Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry high in?
Per 100g, Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry is a notable source of Pantothenic Acid (about 2280% of the Daily Value), Manganese (about 98% of the Daily Value), Vitamin B6 (about 71% of the Daily Value).
What is the source of this nutrition data for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)